Uncovering the Dangers Of Seed Oils

By Tom Seest

Are Industrial Seed Oils Harming Your Health?

At SeedOilNews, we help people that are seed oil curious by collating information and news about seed oils.

Seed oils (commonly referred to as vegetable oil) can be found in many packaged food and French fry products, contributing to heart disease, obesity and chronic illness.
Keys’s lipid hypothesis and corporate interest led to the widespread replacement of natural lard and butter with polyunsaturated industrial seed oils during the 1930s, which have since been linked with asthma, arthritis and heart disease.

Are Industrial Seed Oils Harming Your Health?

Are Industrial Seed Oils Harming Your Health?

Are Industrial Seed Oils Sabotaging Your Health?

Industrial seed oils don’t live up to their name as “vegetable,” and are far from whole foods. Instead, GMO oils come from destructive mono-crop agriculture that depletes soil and farmland, and serve as staple ingredients in ultra-processed foods containing toxic byproducts like toxic byproducts from monocrop agriculture as well as synthetic preservatives and preservatives that have little relation with olive, avocado or butter oils.
Heating industrial seed oils produces free radicals which damage cells and promote inflammation, leading to chronic conditions like heart disease, Alzheimer’s and cancer. Furthermore, omega-6 fatty acids present in industrial seed oils cause your body to release pro-inflammatory chemicals, exacerbating this response even further.
As industrial seed oils are so unstable, most require processing using high temperatures, mechanical pressure, chemical deodorizers and petroleum-based solvents in order to extract them from seeds. Unfortunately, this process deprives the oil of antioxidants and phytochemicals while leaving behind oxidized byproducts and unhealthy trans fats as byproducts.
Industrial seed oils, once refined, are often combined with chemical additives to extend their shelf life and then used as ingredients in many processed foods, including fast food, fried snacks, and baked goods. When consumed excessively, these foods contribute to weight gain, an increased risk of cardiovascular disease, as well as numerous other health problems.
Make room in your diet for Cultured Oil, an innovative fermented cooking oil packed with heart-healthy monounsaturates and low in omega-6s that’s made by fermentation.
These seeds, unlike other cooking oils, are collected from soy beans, corn kernels, cottonseed seeds, sunflower and safflower plants and then heated at high temperatures until their oils have formed. Unfortunately, these oils contain pesticides and chemical residues and are very unstable; making them poor replacements for naturally nutrient-rich fat sources like coconut, olive and ghee products.

Are Industrial Seed Oils Sabotaging Your Health?

Are Industrial Seed Oils Sabotaging Your Health?

How Do Industrial Seed Oils Affect Your Health?

Though some oils can be inflammatory, most experts agree that plant-based fats found in nuts, avocados and seeds tend to be neutral or even beneficial; with olive and coconut oils being exceptions. Still many health practitioners advise against seed and vegetable oils due to potential problems associated with them.
Industrial oils are typically produced from soy, corn, rapeseed (the source of canola), cotton, sunflower and safflower plants and highly processed to contain harmful byproducts of processing such as oxidized byproducts, chemical residues and trans fats that could pose harm to our health. They tend to be calorically dense while nutritionally barren; more traditional fats like olive oil, butter or ghee provide more nourishment while still satisfying hunger for sustenance.
Industrial seed oils can be highly inflammatory and cause lasting harm to the heart, brain and immune system. Packed with vulnerable polyunsaturates like omega-6 that easily become rancid when exposed to heat, light and oxygen–this occurs during processing, storage, frying and when consumed – industrial seed oils produce pro-inflammatory molecules which contribute to cardiovascular disease, arthritis and other chronic illnesses.
Consumption of industrial oils can also contribute to environmental pollution. According to one recent study, they’ve been linked with air and water pollution as well as depletion of marine resources. But it is possible to lower exposure by substituting processed foods with whole food dishes during meal preparation.
One effective strategy to avoid industrial seed oils is switching to plant-based cooking oils like Zero Acre Farms Cultured Oil. Produced via fermentation, it offers heart-healthy monounsaturated fats while being extremely heat resistant – providing an alternative to canola or conventional oils.

How Do Industrial Seed Oils Affect Your Health?

How Do Industrial Seed Oils Affect Your Health?

Are GMO Seed Oils Harming Your Health?

If you regularly drizzle salad dressing or stir fry food, chances are good that you have used seed oils like canola, soybean, sunflower, safflower or rapeseed in small quantities as part of a balanced diet – though many consider these oils harmful. Moderation is key!
Industrial seed oils can be detrimental to health due to their extensive processing. Extracted from plants like corn, soybeans, rapeseed, cotton and sunflower seeds and refined with heat and chemical solvents for optimal extraction, industrial seed oils contain harmful byproducts and chemical residues which must be neutralized by your body – potentially increasing your risk for heart disease and related illnesses.
Most vegetable oils produced today come from genetically modified (GMO) crops designed to withstand high levels of herbicide spraying and, consequently, can pose environmental damage and health hazards for consumers. Furthermore, their oil may contain an imbalanced omega-6:3 ratio which leads to inflammation and disease in our bodies.
GMO foods have also been associated with numerous health concerns, such as obesity and diabetes. Furthermore, they have also been linked to rheumatoid arthritis and Alzheimer’s diseases – as well as disrupting hormone balance and immune function.
As a rule, whole fats are the ideal way to consume them for optimal health. They contain fiber, vitamins and minerals essential for optimal wellbeing. Furthermore, it’s best to choose less-processed options from foods like olive, avocado and coconut oils over processed industrial seed oils that contain harmful trans fatty acids.
Industrial seed oils are relatively recent additions to our nutrition. First introduced as an affordable replacement for animal fats such as lard and butter by Procter & Gamble for use in soap production, industrial seed oils have since become staples of modern cuisine – even used extensively in processed, packaged, and refined food production.

Are GMO Seed Oils Harming Your Health?

Are GMO Seed Oils Harming Your Health?

Are Industrial Seed Oils Really Worth the Cost?

As it pertains to healthy eating, it can be easy to fall into the trap of rigid rules and restrictions when it comes to your fat consumption. But taking a balanced, non-dogmatic approach will allow you to feel and perform at your best – this is particularly important when it comes to your dietary fat consumption – including olive and coconut oils as nutrient dense options with olive and flax oil being excellent choices for salad dressings or cold sauces!
Industrial seed oils differ significantly from animal fats in that they do not provide significant nutrition, being highly unstable and susceptible to oxidization when exposed to heat, light or air. As a result, this process produces harmful compounds which are detrimental to your health; nevertheless, industrial seed oils have become a staple in the Standard American Diet as part of processed foods like chips, crackers, salad dressings, mayonnaise and margarine production.
Proctor & Gamble and other businesses began searching for cheaper alternatives to animal fats in the early 1900s. Cottonseed oil – produced as a by-product of cotton farming – proved ideal as an inexpensive, neutral-flavored oil with minimal processing requirements and quickly gained widespread adoption in America. Other vegetable oils like safflower, sunflower, corn and canola soon followed suit.
Crisco manufacturers were particularly adept at marketing these oils as a healthy replacement to lard, and American Heart Association received a significant donation from them; doctors also quickly began advocating seed oils as healthier options to lard.
American society consumes too much unhealthy fats, increasing their risk for obesity and chronic disease. Furthermore, most seed oils are high in omega-6 fatty acids linked to inflammation and allergic reactions; whole food diets tend to outshone seed oil-heavy diets in terms of overall benefits; it’s essential that people switch over to plant fats that offer more nutrients instead.

Are Industrial Seed Oils Really Worth the Cost?

Are Industrial Seed Oils Really Worth the Cost?

Be sure to read our other related stories at SeedOilNews to learn more about seed oils.