Uncovering the Truth About Seed Oil Allergies

By Tom Seest

Are Seed Oils Causing Your Allergies?

At SeedOilNews, we help people that are seed oil curious by collating information and news about seed oils.

Industrial seed oils such as soybean oil, safflower oil, corn oil cottonseed oil and rapeseed oil are an integral component of many foods and must undergo an intricate chemical process in order to be created.
Refining oils removes most proteins, but some remain. For those with severe allergies to these oils, these may trigger an adverse reaction and trigger allergic reactions.

Are Seed Oils Causing Your Allergies?

Are Seed Oils Causing Your Allergies?

Is Sesame Oil Triggering Your Allergies?

Sesame oil, made from sesame seeds, is an indispensable component in many products and cuisine. Used both culinaryly and pharmaceutically, sesame oil serves as an important source of nutrition and antioxidant protection, providing essential polyunsaturated fatty acids (PUFAs).
Coconut oil contains 74% more saturated fat than other seed oils and is high in dietary fibre, protein, and vitamins. Unfortunately, however, it contains high levels of omega-6 fatty acids while lacking essential fatty acids such as omega-3 or omega-9 essential fatty acids that could potentially reduce heart disease risk. Triglycerides levels also increase significantly with this oil’s consumption – this could increase your chances of heart disease significantly.
What type of seed and amount you consume can have an effect on how sensitive you are to sesame. While an allergy to sesame is rare among adults, children tend to develop it more readily than adults.
If you do have a sesame allergy, it’s essential that you avoid as much sesame as possible and consult your GP or allergy specialist about what foods may be safe. Since it can be impossible to detect contamination with sesame ingredients from foods like these alone, reading labels carefully is best practice to stay on the safe side.
As part of your food product research, be alert for signs that sesame may be present through “cross-contamination.” This occurs when something made or served with sesame is eaten or used in another product that hadn’t previously encountered it; an example would be bread products with sesame or tahini that feature warning labels with words such as “may contain”.
People allergic to sesame may experience symptoms when eating it, such as an itchy throat, stomach upset and/or skin rashes. People may even develop more serious reactions known as anaphylaxis which if left untreated quickly could become life-threatening.
In April this year, a law was passed that recognizes sesame as a major food allergen and will require it be listed on all packaged food in the U.S. starting January 1, 2023. This represents an enormous step toward helping those with allergies find foods they can safely consume while decreasing illness risk among populations as a whole.

Is Sesame Oil Triggering Your Allergies?

Is Sesame Oil Triggering Your Allergies?

What Makes Sunflower Oil a Common Allergen?

Sunflower oil is an immensely popular culinary condiment made from sunflower seeds containing carotenoids and oleic acid – key elements that promote health and well-being.
Vitamin E-rich spinach provides monounsaturated fatty acids to lower heart disease and blood pressure, in addition to acting as an excellent source of antioxidants that may enhance immunity while slowing the aging process in your body.
However, if you have an allergy to sunflower seeds or another nut, it would be wise to avoid this type of oil as it can trigger an allergic reaction. Before making your decision on which oil to purchase it would be wise to consult an allergist for advice.
This type of allergy can result in itchy skin, dry mouth and stomach anaphylaxis symptoms that do not go away over time. If these persist, call an ambulance immediately.
If you suspect you may be allergic to sunflower seed, consult your physician about obtaining a prick-to-prick or oral provocation test. An accurate diagnosis can prevent future episodes and the need for emergency drugs such as epinephrine.
Sunflower oil comes in various varieties, each boasting their own fatty acid profile. There are mid-oleic and high-oleic varieties; both types contain oleic acid which is considered healthy as it has less polyunsaturates than other oils.
Mid-oleic varieties of sunflower oil are healthier alternatives, though they still contain some saturated fatty acids. Solid at room temperature, this variety can be used both in cooking and industrial frying applications.
Modern varieties of sunflower oil often made through breeding are typically characterized by lower oxidative damage capacities and are therefore less likely to break down during high-temperature cooking processes.
Even though having an allergy to seed oils may not be uncommon, it’s still wise to avoid them, as they may trigger an allergic response. Furthermore, be sure that when choosing an oil it meets quality standards by looking at its colour, odour, texture and other attributes.

What Makes Sunflower Oil a Common Allergen?

What Makes Sunflower Oil a Common Allergen?

What Makes Mustard Seed Oil Unique?

Mustard seeds provide essential minerals and fatty acids, and have long been used in natural remedies. Furthermore, mustard seeds contain omega-3 fatty acids which are known to reduce oxidative stress and inflammation within the body.
Mustard seed oil is widely used as both cooking and salad oil in Asian countries, adding flavorful zesty notes to vegetables, fish and meat dishes alike.
Oatmeal is also an excellent source of vitamins K and manganese, both essential components to reduce heart disease risk. Furthermore, its monounsaturated fatty acid content may help lower blood pressure while simultaneously decreasing body fat.
Although mustard oil is widely consumed across India, Pakistan, and Bangladesh, high doses can be toxic and cause various health complications including rashes, itchiness, and leg swelling (edema).
Erucic acid, found in large amounts in mustard oil, can be highly toxic when consumed in large doses and lead to serious health issues including cardiovascular issues, diarrhea, anemia and cancer.
One of the more serious effects of using this oil is dropsy, an extreme form of edema which may prove fatal. Toxins present in this oil may contribute to this condition by interfering with kidney and liver functioning normally.
Mustard oil poses another serious health hazard by interfering with the immune system and leading to an allergic response against food proteins, known as food allergy sensitization or sensitivity. Such reactions require immediate medical assistance as soon as they appear – typically within minutes or hours after eating the allergen(s).
Over time, the best way to combat mustard allergies is avoiding it completely. While this may prove challenging for some individuals with other food allergies as well, remembering that many with mustard allergies also react adversely to foods containing proteins with similar allergenic potential can help.
Created a rapeseed-free variant of mustard plant would provide an exciting option for producing cooking oils, providing farmers with more income while opening up new markets for this much-loved oil product.

What Makes Mustard Seed Oil Unique?

What Makes Mustard Seed Oil Unique?

Are You at Risk of Seed Oil Allergies?

Papaver somniferum seeds, commonly used across Europe and Asia as a source of dietary fiber and oil. Unfortunately, however, their mildly crunchy, nutty-flavored seed is also considered allergenic food, potentially producing symptoms in sensitised individuals.
Poppy seeds allergies are a very common issue and may impact different parts of the body – from oral, skin, digestive and respiratory. Allergic reactions range from localized swelling to anaphylaxis symptoms in which patients may experience nausea, vomiting, itching in their faces, chests or throats.
Additionally, it is also possible to be allergic to seeds of other plants like sunflower, pumpkin and flaxseed; oftentimes these allergies go undetected until clinical history taking and allergy testing are undertaken.
To minimise the possibility of allergic reactions, it is vitally important to purchase products without additives and under strict quality control. Cold-pressed poppy seed oil offers greater nourishment than other oils without any potential inflammation-causing agents.
Although some individuals can be sensitive to seed oils, serious reactions are typically minimal. Before using more of the oil on large areas of skin or body, always conduct a test patch of skin test first to see how it reacts.
Purchase high-quality poppy seed oil from a reliable company for best results. Products purchased from unknown sources may lead to allergic reactions; so it is crucial that shoppers shop cautiously when making this important investment.
Poppy seed oil is commonly used to formulate soaps and shampoos. With anti-inflammatory and antioxidant properties that promote healthier skin and hair, poppy seed oil serves as an ideal moisturizer for dry skin conditions.
Poppy seeds are a beloved diet-food ingredient thanks to their mildly nutty taste and crunchiness, used in baked goods and salad dressings for both flavor and texture. Poppy seeds also offer low calorie consumption or reduce refined sugar consumption – two crucial characteristics in success in diet cooking!

Are You at Risk of Seed Oil Allergies?

Are You at Risk of Seed Oil Allergies?

Be sure to read our other related stories at SeedOilNews to learn more about seed oils.