Unveiling the Dangers Of Seed Oils

By Tom Seest

Are Seed Oils Harming Your Health?

At SeedOilNews, we help people that are seed oil curious by collating information and news about seed oils.

Seed oils are popular cooking and salad oils pressed from canola, peanut, corn, sunflower and sesame seeds, often depicted negatively by social media and health podcasts due to claims they cause everything from heart disease to leaky gut syndrome.
Problematic fish oils contain omega-6 polyunsaturated fats that have been shown to cause inflammation; but are they really that dangerous?

Are Seed Oils Harming Your Health?

Are Seed Oils Harming Your Health?

Are Omega-6 Fatty Acids Really That Bad for You?

Seed oils are cooking oils made from the seeds of various plants such as canola (rapeseed in the UK), soybean, sunflower, sesame, cottonseed, corn and rice bran. While seed oils are some of the most widely consumed cooking oils worldwide, some health and fitness influencers have labeled them the “hateful eight,” suggesting they cause everything from inflammation to lower testosterone in men. But are such claims true?
Seed oil detractors tend to focus on its omega-6 content, which can promote inflammation that leads to hypertension, heart disease and other health conditions. Although omega-3 fatty acids provide anti-inflammatory benefits that could counteract omega-6’s adverse impacts, most cooking oils used in Western diets contain more omega-6 than omega-3s due to seed oils being heavily used in processed food like packaged snacks and french fries containing many more omega-6s than their anti-inflammatory benefits.
Omega-6 fats should not be seen as inherently unhealthy; rather, their consumption in moderation can actually help balance out your omega-3/omega-6 ratio in your body. Eating whole-food diets that limit processed food consumption will help decrease how much omega-6s you ingest each day.
Keep in mind that omega-6 fats may not necessarily be harmful, but they do tend to be more inflammatory than other forms of fat. Therefore, when selecting cooking oils that contain minimally processed omega-6 fatty acids it would be wise to opt for less processed varieties that offer optimal health.
Some individuals are concerned with the chemicals used to produce seed oils, including hexane, trans fats and synthetic antioxidants. However, most seed oils pass stringent quality checks and should be safe to consume if you choose organic and unrefined options as this will ensure no unnecessary chemicals enter your system.

Are Omega-6 Fatty Acids Really That Bad for You?

Are Omega-6 Fatty Acids Really That Bad for You?

Why Should You Avoid Highly Processed Seed Oils?

Many have heard that industrial seed oils such as canola, safflower, sunflower, corn and cottonseed oils are hazardous for health due to the high levels of omega-6 fatty acids they contain – these fatty acids have been linked with chronic diseases and other harmful outcomes in research studies.
Unfortunately, it can be very easy to consume too much fatty acids as they are used in high-fat foods like deep-fried foods, pastries, chips and donuts. Although no clinical evidence supports such claims, seed oils have taken considerable heat in recent years for being linked with some of today’s biggest health concerns.
However, in reality there is no reason to ban all fats entirely; rather, the issue lies with how they are processed. Oil extraction at high temperatures releases harmful byproducts and toxic chemicals, including hexane. This poses health concerns.
Another major issue with industrial seed oils is their nutritional deficiencies. This is caused by their seed source being collected and heated at extremely high temperatures, leading to unsaturated fats oxidizing into harmful byproducts that oxidize too easily and become toxic over time. Furthermore, chemical solvents are used in order to maximize oil extraction from seeds.
At the same time, these highly processed seed oils are often added to ultra-processed food products like packaged salad dressings and cookies containing them. Reducing your consumption of such items will naturally lower your oil intake.
Dieting should focus on selecting whole, natural foods low in sugar, salt and additives; cooking your meals from scratch; limiting ultra-processed food consumption. You can easily eliminate seed oils from your diet by selecting whole unprocessed food options like avocados, olives and nuts as part of healthy cooking methods.

Why Should You Avoid Highly Processed Seed Oils?

Why Should You Avoid Highly Processed Seed Oils?

Are Seed Oils Wreaking Havoc on Your Health?

Although seed oils contain higher concentrations of omega-6 fatty acids, their pro-inflammatory effects have been greatly exaggerated. Consuming too much omega-6s compared with omega-3s (found in foods such as salmon, avocado and walnuts) isn’t healthy – excessive inflammation can lead to chronic health problems including heart disease, high blood pressure and depression.
Although eating too many omega-6 fats could increase inflammation, eating them in excess may actually prove beneficial as they could increase insulin production and aid with fat-burning by burning sugar stores to make up for what’s missing – something your body does when there aren’t enough omega-3 fatty acids present.
So if you consume many processed foods that use industrial seed oils, it may be wise to decrease consumption. But be careful as many highly processed foods also contain salt, sugar and refined carbs which may contribute to weight gain, high cholesterol levels or other health concerns much more readily than omega-6 fats alone.
Nutritionists’ advice that people avoid seed oils remains valid. These cooking oils have become staples in unhealthy, over-processed foods which contribute to obesity, heart disease and other serious health conditions. Furthermore, these high smoke point oils make for ideal use in high heat cooking methods like frying.
But there’s one catch: cutting out seed oils can leave you craving sweet foods and lacking mental energy, which makes weight loss harder. To combat this, focus on including foods rich in omega-3 fatty acids – such as nuts, seeds, fish and leafy vegetables. For optimal results use extra-virgin olive oil instead of industrial seed oils which may contain trans fats for sauteing or roasting your foods – as this variety contains less trans fats.

Are Seed Oils Wreaking Havoc on Your Health?

Are Seed Oils Wreaking Havoc on Your Health?

Why Are Seed Oils Harmful for Your Health?

Industrial seed oils (Canola, Rapeseed Cottonseed Soy Sunflower and Safflower oils) despite their high heat threshold are not healthy fats; rather, they contribute to chronic health issues, environmental destruction, food monopoly, political corruption and political corruption. Furthermore, GMO oils used in ultra processed food contribute significantly to global obesity and chronic diseases resulting from their consumption.
Many people have decided to limit or eliminate common cooking oils from their diet, as they’re an integral component of many unhealthy processed foods such as fried chicken, French fries and cookies. Furthermore, they tend to contain toxic additives that could potentially make you feel worse than good. By cutting back or eliminating them completely you may end up eating a more nutritious and less processed diet that leaves you feeling healthier overall.
Have you heard from self-proclaimed health and fitness gurus that vegetable oils are detrimental to our health? Many influential voices have propagated the message that vegetable cooking oils contain harmful inflammatory components as well as omega-6s which have been linked with cardiovascular issues and heart disease.
However, scientific evidence does not back these claims up. To avoid potentially inflammatory oils like sunflower or canola oil and to avoid processed food altogether is the most effective strategy. Olive or coconut oils offer better alternatives as cooking oils than their synthetic counterparts.
Understanding why seed oils aren’t good for us and their production process is key. While healthy fats such as avocado, nuts, olives, butter and animal fats provide ample nutrition, industrial seed oils are lacking nutrient density since most are produced via genetic modification of plants followed by intensive chemical processing that strips them of their original vitamins and nutrients.
Produced using harsh solvents and hot temperatures, which causes them to quickly oxidize. Once they have reached this state, they’re often deodorised and refined using chemicals in order to create milder flavors and prolong shelf lives; leaving an unstable product that quickly goes rancid – this process also generates plenty of toxic waste, creating potentially hazardous byproducts – so it is crucial that informed choices be made regarding which oils you use when cooking.

Why Are Seed Oils Harmful for Your Health?

Why Are Seed Oils Harmful for Your Health?

Be sure to read our other related stories at SeedOilNews to learn more about seed oils.