Uncovering the Truth About Seed Oils

By Tom Seest

Are Seed Oils Sabotaging Your Health?

At SeedOilNews, we help people who are curious about seed oil by collating information and news about seed oils.

If you have been eating too many industrial seed oils in your diet, now may be the time to detox from these fats and clean out your pantry.
Eradicating those harmful fats and improving your health is no easy feat, but you can do it! Just follow these steps to start, and you’ll see an immediate difference in your body.

Are Seed Oils Sabotaging Your Health?

Are Seed Oils Sabotaging Your Health?

Is Your Pantry Sabotaging Your Health?

Your pantry can be an essential space in your kitchen that helps store staples such as canned goods, spices, baking supplies and snack food for use during busy days. To maximize its utility and organization, be sure to clean it regularly and organize it correctly.
Start by clearing out your cabinets and pantry shelves of items not in their original containers, helping to save money on groceries.
Also, it is wise to discard food products with added preservatives, additives or dyes; they pose health risks and will do nothing but harm.
Take care to replace artificial sweeteners with real sugar, honey or natural sweeteners like stevia for optimal health benefits – these processed sweeteners may cause weight gain, digestive issues and inflammation in the body if consumed regularly.
If you are trying to shed unwanted weight, refined oils such as canola and soybean oil should be avoided as these contain trans fats which may increase your risk for heart disease.
These highly processed food can have a detrimental impact on both metabolism and insulin levels, so olive or coconut oil would be much better options to cook with.
Be wary of products containing industrial seed oils like canola, corn, cottonseed, soybean, safflower and sunflower oil which contain industrial seeds as these are known inflammatory oils and may lead to chronic diseases.
Dieting with seed oils should be eliminated as soon as possible to kickstart a healthier lifestyle and prevent diseases like cancer, diabetes, obesity and cardiovascular disease from manifesting themselves in your life.
Once you’ve cleaned out your pantry and started eating more nutrient-dense foods, you will be well on your way to becoming healthier. Try creating one oil-free meal a week; as time goes on you’ll see positive results in terms of both improved feelings and physical changes to your overall wellbeing.

Is Your Pantry Sabotaging Your Health?

Is Your Pantry Sabotaging Your Health?

What Will Happen If You Cut Back on Eating Out?

Contrary to what the label on your bottle of canola, corn, cottonseed, soybean, sunflower safflower or peanut oil says, these oils aren’t healthy – in fact they’re damaging for both heart health and overall wellbeing.
These industrial seed oils, or polyunsaturated fats (PUFAs), become oxidized over time, potentially damaging vital molecules in your body and leading to inflammation that has been linked with heart disease and cancer.
Avoiding pro-inflammatory foods requires cutting back drastically on consumption – that means no junk food, processed items or overcooked restaurant meals.
Your best bet for avoiding PUFAs is cooking meals at home using coconut oil, butter or ghee, pasture-raised beef tallow or high-quality extra-virgin olive oil. If dining out, choose healthier menu items that use higher-grade cooking oils and contain healthy ingredients.
Eating out is one of the hardest parts of detoxing from seed oils, as many restaurants rely on unhealthy fats like omega-6 fatty acids in seed oils to make their dishes taste great and appealing. Omega-6s may lead to obesity, chronic bloating, high blood pressure, blood clots and an accumulation of plaque in your arteries – not good!
To combat this, it’s crucial to eat enough omega-3 fatty acids from sources like nuts and sprouts, avocado, wild-caught fatty fish, grass-fed meats and wild game. You may even consider supplementation to get your omega-3 levels back into balance according to board-certified health coach Chloe Maleski.
Cooking at lower temperatures is also key to avoiding inflammatory fats, as temperatures too high can produce dangerous compounds like hydroxides and aldehydes, which increase your risk of chronic diseases, including cancer.
Low-temperature cooking can make food taste better while simultaneously filling you up for longer, helping reduce cravings.
Detoxing from seed oils while dining out can be challenging, so try ordering salads, steamed foods or baked goods instead to limit exposure. Take digestive enzymes on days that you plan on dining out to help break down oils faster.

What Will Happen If You Cut Back on Eating Out?

What Will Happen If You Cut Back on Eating Out?

Why Should You Boost Your Veggie Intake?

If you’re feeling fatigued and fatigued, having difficulty losing weight or experiencing skin breakouts and an unsightly complexion, an overabundance of industrial seed oils could be contributing to these symptoms. To reenergize and improve your health, detoxing from these harmful fats may be the solution.
Your diet can play an essential part in detoxification by including more vegetables, fruit, whole grains, beans, nuts, and seeds in your diet. These foods are full of essential fiber and nutrients to flush toxins out of the body while improving cell, liver, and bowel functioning.
Avoid processed and restaurant foods high in industrial seed oils, especially if they have been heated repeatedly, to reduce exposure to these fats.
Also, it is essential that you consume more healthy fats from whole food sources, including nuts that have been soaked or sprouted, avocado, coconut and wild-caught fatty fish – these all make great sources of omega-3 and -6 fatty acids.
An effective way to limit the consumption of industrial seed oils is to purchase and cook with high-quality olive oil, which may be more costly but has many more health benefits for both your heart and brain than most vegetable-based oils.
When it comes to diet, one of the most crucial considerations should be making sure that you’re receiving an ideal mix of omega-6 and omega-3 fatty acids – this will allow your body to function at its optimum and help prevent many of the diseases prevalent today.
Step two in eliminating harmful toxins is to rid your pantry of corn, cottonseed, canola, soybean, sunflower and peanut oils. Doing this is key to eliminating them from your diet.
Eating out can be difficult when trying to reduce seed oil intake; if that becomes difficult for you, try making more meals at home more frequently instead.
Once you’ve eliminated the most prevalent toxins from your diet, you can start improving your health and feel more energized and clear-headed. This may also contribute to improved digestion and bowel movements as well as weight loss.

Why Should You Boost Your Veggie Intake?

Why Should You Boost Your Veggie Intake?

Is Your Water Intake Enough?

Drinking more water is an easy and effective way to begin detoxing from seed oils. Not only will it keep you hydrated, it will improve digestion, strengthen immune response and flush toxins out of your system! Plus much more!
A balanced diet involves drinking sufficient fluids and eating plenty of fruits, veggies, and whole grains, as well as plant-based proteins and fats derived from plants, which provide your body with all the essential vitamins and nutrients for leading a healthier lifestyle.
Contrary to popular belief, the best way to reduce seed oil intake is through drinking more water. Staying hydrated has many health advantages but staying properly hydrated may be challenging if you have busy schedule or don’t always want a glass of pure H20 on hand.
If water isn’t your drink of choice, add fruit juice or try flavor-infused waters using fresh fruits and herbs as an easy and tasty way to ensure you’re drinking enough! It will ensure you are meeting all of your daily water requirements!
One cup of lime juice provides half of your daily recommended dosage of vitamin C – essential for immunity, skin health and antioxidant protection from free radical damage.
Lime water can help your body’s pH balance, an important aspect of overall wellness. However, excessive alkaline diets may actually be harmful; try to stay away from such eating plans whenever possible.
Consuming more water can also assist with weight loss by increasing metabolism, which in turn helps you burn calories more efficiently and helps decrease food consumption.
People often rely on bottled water or other beverages to stay hydrated, but that can add up quickly. To save money while reaping all the benefits of staying hydrated, why not create your own infused water at home?
Make your own berry-infused water by mixing two cups of water with about two ounces of dark blue or purple berries, such as those found in dark blue-purple varieties, into two jars. Berries contain flavonoid anthocyanin which has strong antioxidative properties to combat against oxidative stress caused by high-fat diets, inflammation foods, and other sources.

Is Your Water Intake Enough?

Is Your Water Intake Enough?

Be sure to read our other related stories at SeedOilNews to learn more about seed oils.