Unveiling the Truth About Seed Oils and Cellulite

By Tom Seest

Are Seed Oils the Culprit Behind Cellulite?

At SeedOilNews, we help people who are curious about seed oil by collating information and news about seed oils.

If you suffer from cellulite, then certain foods can contribute to its appearance – sugar, fried food and trans fats being among them.
However, you can incorporate certain foods into your diet that can help lessen the appearance of cellulite like seed oils into your diet and learn more about their impact on your figure. Keep reading to discover more!

Are Seed Oils the Culprit Behind Cellulite?

Are Seed Oils the Culprit Behind Cellulite?

Are Seed Oils the Culprit Behind Cellulite?

Polyunsaturated fatty acids are heart-healthy fats that can help improve cholesterol levels, relieve inflammation and regulate heart rhythms. You can find them in oils from plants, nuts and seeds, fish oil, krill oil or cod liver oil.
They can also reduce your risk of heart disease and cancer due to their containing essential fatty acids that our bodies cannot produce themselves, as well as high concentrations of antioxidants, which protect against free radical damage caused by free radicals.
At least twice each week, ensure your body receives enough polyunsaturated fatty acids with nuts, seeds, seafood and supplements like fish oil, krill oil and cod live oil to provide essential nutrition. To do so, consume foods rich in these fatty acids (nuts, seeds, seafood), and contain them as this will ensure you get all of the needed vitamins.
Reduce your consumption of saturated fatty acids such as those found in meats and dairy products to lower blood cholesterol levels and decrease your risk for heart disease and stroke. Saturated fat can raise these levels, increasing risk factors like heart attacks and stroke.
American Heart Association recommends switching out saturated fat for unsaturated fats as part of their efforts to lower blood cholesterol and reduce the risk for heart disease. Red meat and cheese are two common sources of saturated fat, though you might also encounter it in fast food or some types of vegetable oils.
Unsaturated fats are liquid at room temperature and can be found in many healthy foods, including nuts, seed oils and plant-based meats. Unsaturated lipids also make an appearance in some plant-based cooking oils like canola and olive oils.
Trans fats are another unhealthy type of dietary fat produced through industrial processes that involve heating liquid vegetable oils to add hydrogen atoms, creating a more stable product which increases LDL cholesterol while simultaneously decreasing HDL.
Your best bet for limiting saturated fat consumption is to limit red meat and dairy product intake, reduce processed food consumption, increase whole fruit and vegetable consumption and add omega-3 rich foods like fish to your diet – in particular those high in omega-3s such as tuna.

Are Seed Oils the Culprit Behind Cellulite?

Are Seed Oils the Culprit Behind Cellulite?

Are Omega-6 Fatty Acids Making Your Cellulite Worse?

An optimal combination of omega-3 and omega-6 fats is key to our health, protecting our brains, eyes and hearts while decreasing the risk of conditions such as arthritis or dermatitis.
Keep in mind, however, that our bodies do not produce essential fatty acids on their own – instead we must obtain them through food sources like salmon and mackerel as well as supplements containing these fats that are easily absorbed by our bodies.
Linoleic acid, an omega-6 fatty acid, can be found in many seed oils such as safflower, sunflower and soybean oils as well as evening primrose seeds and black currant and borage seed oils.
These seed oils are also an excellent source of GLA, an omega-6 fatty acid known to reduce inflammation in the body. Furthermore, these seed oils contain other important nutrients which may be helpful in reducing cellulite appearance and improving skin health.
Researchers have recently discovered that seed oils containing linoleic acid could improve blood vessel health and circulation in the body, thus potentially decreasing cellulite appearance. Linoleic acid helps break up fat deposits within blood vessels to promote smoother, firmer skin.
This research finding is certainly intriguing, although its cause remains elusive. While linoleic acid-rich seed oils could potentially help to decrease cellulite appearance by increasing collagen production – potentially improving skin health as a result of better production rates.
Last but not least, many experts believe that seed oils with high concentrations of linoleic acid could help combat inflammation by decreasing production of prostaglandins and leukotrienes – pro-inflammatory mediators produced when arachidonic acid (an omega-6 fatty acid) is converted to pro-inflammatory AA-derived eicosanoids by our bodies.
Consume foods high in linoleic acid and fatty acids such as olive oil, nuts and seeds to obtain enough linoleic acid and fatty acids in your diet. Furthermore, drinking plenty of water throughout the day is thought to increase moisture in your system and potentially decrease fat cell formation on skin surfaces.

Are Omega-6 Fatty Acids Making Your Cellulite Worse?

Are Omega-6 Fatty Acids Making Your Cellulite Worse?

Are Seed Oils Making Your Cellulite Worse?

Unbeknownst to many people, seed oils such as sunflower and canola oil contain high levels of trans fats. While not essential in your diet, trans fats have been linked with various health problems including cardiovascular disease, obesity and diabetes.
Trans fats are an unsaturated fat type that may increase LDL (bad cholesterol) while decreasing HDL (good cholesterol). Furthermore, they contain many calories so if you want to limit consumption it’s essential.
Sources of trans fats include processed, fried and baked foods containing partially hydrogenated vegetable oils or shortenings that extend shelf life.
These artificial fats are highly processed and have been linked with numerous health concerns, such as high cholesterol and weight gain. When consumed in large amounts, they can also damage both liver and pancreas organs.
To avoid bad fats, it’s essential to read labels carefully and select foods marked “trans-fat-free,” or that contain no added trans fats. Also be wary of ingredients listed as they could include partially hydrogenated oils which should be avoided altogether.
Additionally, it is best to seek out food items without added sugars and saturated fats in order to remain healthy while improving skin. These will not only keep you well nourished but can even contribute to improved complexion!
Diet can play an important role in cellulite formation; one way is through eating a diet rich in fruits and vegetables, whole grains, lean meats, low-fat dairy and fish. Sugary and salty foods should also be avoided because these cause fluid retention and inflammation.
Eat more protein to strengthen connective tissue, which in turn can reduce cellulite appearance. Collagen is one of the body’s primary proteins and plays an integral role in creating strong and youthful skin.
However, without enough protein in your diet, your body can break down collagen more rapidly than expected and this leads to the appearance of dimpled skin – one of the primary signs of aging.

Are Seed Oils Making Your Cellulite Worse?

Are Seed Oils Making Your Cellulite Worse?

Are You unknowingly contributing to cellulite buildup?

Many women struggle with cellulite, an unsightly condition in which fat tissue becomes visible through the surface of skin. There are various treatments and remedies available for combatting cellulite including creams, massages, laser treatments and diet plans.
One of the fastest ways to reduce cellulite is by increasing your consumption of foods rich in antioxidants. Antioxidants protect cells against damage caused by free radicals, which contributes to premature aging and inflammation, including fruits, vegetables and other plant foods rich in these essential compounds.
Be sure to eat plenty of fruits, vegetables and whole grains to increase your levels of antioxidants and fiber, which helps detoxify the colon, balance hormones and support a healthy metabolism.
Get plenty of water into your body to stay hydrated, which will help lessen the appearance of cellulite. When properly hydrated, connective tissues that support fat stay elastic so they won’t break down or bulge out over time.
Integrate bone broth into your diet for extra collagen – an essential protein necessary for a youthful appearance and strong skin. Bone broth contains amino acids responsible for producing collagen as well as important trace minerals and antioxidant compounds to support its production.
Other high-antioxidant foods include berries, eggplant, tomatoes, oranges, grapefruits, citrus fruits pecans and walnuts – each fruit or vegetable contains vitamins C, E, K and B for additional benefits.
Attenuating free radical damage and maintaining a more youthful, healthy appearance are essential. Green tea contains powerful antioxidants which may also reduce cellulite formation.
Olive oil is another good source of healthful polyunsaturated fats, which help metabolize cellulite-causing saturated fats and provide essential omega-3 essential fatty acids.
Other healthy fats that can help to combat cellulite include fish oils, which contain polyunsaturated and omega-3 fatty acids that will hydrate your skin to decrease cellulite’s appearance.

Are You unknowingly contributing to cellulite buildup?

Are You unknowingly contributing to cellulite buildup?

Be sure to read our other related stories at SeedOilNews to learn more about seed oils.