Unlocking the Hidden Power Of Seed Oils

By Tom Seest

Are Seed Oils the Secret Ingredient In Restaurants?

At SeedOilNews, we help people who are curious about seed oil by collating information and news about seed oils.

Many restaurants rely on seed oils like canola oil and soybean oil to fry food, which contain high levels of omega-6 fatty acids that may be unhealthy.
These foods disrupt the balance between omega-6s and omega-3s, potentially having adverse health consequences. Furthermore, when heated they may produce harmful compounds.

Are Seed Oils the Secret Ingredient In Restaurants?

Are Seed Oils the Secret Ingredient In Restaurants?

Why Should You Care About Refined Oils?

Industrial seed oils may not be beneficial to your long-term health as they contain oxidized fats that cause inflammation in your body, increasing your risk for cardiovascular diseases and chronic illnesses.
These oils are extracted from soybeans, corn, rapeseed (the source of canola oil), cottonseed and safflower seeds and contain only trace amounts of essential vitamins, minerals and antioxidants that contribute to human health.
Most processed food contains refined seed oils that contain additives, preservatives, sugar and other unhealthy ingredients that contribute to weight gain. They’re calorically dense as well; eating too many will likely make you gain weight.

Refined Oils

Refined vegetable oils are produced by extracting them from plants with high heat and toxic chemical solvents to make them shelf stable, increasing shelf life and making the oils susceptible to oxidation, which may lead to various health conditions like cancer, obesity and heart disease.
This process denatures oils, turning them into trans fats that can damage cells in your body while simultaneously depriving the oil of natural vitamins, minerals, and antioxidants which help it last longer before quickly going rancid.
Making and refining oils involves exposure to chemicals like hexane. This exposes them to potentially hazardous byproducts, such as polyunsaturated fatty acids (PUFAs) that cannot withstand high heat conditions.
Once these polyunsaturated fatty acids (PUFAs) enter your bloodstream, they can increase inflammation, which has been linked with numerous modern inflammatory diseases, including diabetes, cardiovascular disease, and Alzheimer’s. Therefore it’s wise to limit how many oils such as this you consume in your diet.
Safflower, sunflower, soybean and canola oils are some of the most widely consumed refined seed oils, with each boasting high concentrations of omega-6 fatty acids that may cause heart damage as well as contribute to inflammation.
Chemicals such as dioxins are known to cause birth defects and reproductive problems in animals, while being harmful to our water sources by polluting them with harmful substances. Furthermore, such toxic chemicals pose environmental concerns causing environmental pollution in our water supplies.
These highly processed seed oils may not be ideal, but there are more nutritious choices like sesame and coconut oils, which may provide more healthful alternatives that are slightly more costly but more accessible in supermarkets – all the better for your body!
Oils may still have their place in your kitchen, but be mindful to only use it sparingly and only use high-grade, certified organic varieties.
Some restaurants are moving away from these inflammatory oils in favor of healthier options like olive and coconut oils. You could also opt for cultured oils made by fermentation that contain plenty of monounsaturated fats while being low in omega-6 fatty acids.
For most people, the optimal choice would be to opt for natural and plant-based oils when selecting their cooking oil. When shopping for groceries and selecting your cooking oil, these should be your focus.

Why Should You Care About Refined Oils?

Why Should You Care About Refined Oils?

Be sure to read our other related stories at SeedOilNews to learn more about seed oils.