Boost Energy and Health By Ditching Seed Oils

By Tom Seest

Are You Ready to Ditch Seed Oils for Better Health?

At SeedOilNews, we help people who are curious about seed oil by collating information and news about seed oils.

Seed oils are one of the most frequently found fats in processed and restaurant food products. Their presence disrupts the ratio between omega-6s and omega-3s and increases inflammation risk.
Seed oils are an important source of omega-3 fatty acids and should form part of a healthy diet, but care must be taken not to overindulge in them.

Are You Ready to Ditch Seed Oils for Better Health?

Are You Ready to Ditch Seed Oils for Better Health?

Why Are Seed Oils Harming Your Health?

Your pantry should be clear of anything that won’t be eaten – be it dried baking ingredients, crackers that won’t get eaten or any tomato paste cans you won’t use – get rid of them now!
Donating items may tempt you, but remember the point of organizing is to stay clutter-free and prevent food waste. A clear path from your pantry to the items you use most frequently helps your kitchen remain clutter-free while helping prevent the spoilage of foods that have already expired.
Make sure to organize each item, categorizing each category accordingly and throwing away anything stale, expired, or no longer useful! This can help your pantry remain tidy and inform you of what items need purchasing in the future.
Consider adding an additional layer of contact paper to the shelves in your pantry to protect them from spills staining the surfaces and cobwebs collecting over time. This will save time from having to clean them as often, helping your pantry remain more organized over time.
While talking about pantry issues, consider donating any canned goods that won’t be eaten as an easy way of giving back in your community. It could make all the difference!
Reducing refined seed oils from your diet has obvious health advantages, and doing so will also reduce food waste. Overbuying can be both costly and cluttering to your pantry space.
Replace these oils with more nutritious alternatives to reduce harmful fats while still getting all of the essential vitamins and minerals from the food consumed.
Instead, opt for more stable, unprocessed oils such as coconut oil, olive oil, avocado oil, butter tallow ghee or duck fat that can provide heat stability without producing toxic compounds that oxidize and break down as easily. Plus these healthier fats offer essential vitamins minerals and antioxidants for energy, vitality and well-being!

Why Are Seed Oils Harming Your Health?

Why Are Seed Oils Harming Your Health?

Why are Seed Oils Harming Your Health?

Concerns are rising that many of the foods we enjoy may be ultra-processed, meaning they have been stripped of any nutritional value. Such foods tend to be high in calories, fat, and sugar, and they provide little dietary fiber or vitamins.
If you want to decrease your intake of ultra-processed foods, start by creating a list of all of the items you want to eliminate from your diet. This could include chips, cheese curls, processed meats and cheeses, packaged cookies, candy, frozen meals, soda beverages, ready-made pasta sauces, fast food items, or alcoholic beverages as possible examples.
Step two should be setting a goal to gradually cut back consumption of these items by 50 percent over time to ease yourself into this transition without incurring too much pain or stress.
One effective strategy to reduce ultra-processed foods is swapping them out with nutritious oils such as seed oils. Seed oils contain plenty of omega-3s which may help lower inflammation.
Add extra virgin olive oil as a tasty and healthy alternative in salads or soups as a healthy, tasty topping that is full of antioxidants and nutrients that offer health benefits.
Additionally, try to include more whole and minimally processed foods into your diet in order to reduce risks associated with ultra-processed food such as obesity, cardiovascular disease and diabetes.
The NOVA food classification system divides foods into four categories based on how much processing has occurred. Foods classified as minimally processed – like fresh, whole, and frozen fruits and vegetables – typically contain few added sugars, preservatives, and artificial additives.
Whole grains can provide an excellent source of both fiber and protein. Unfortunately, however, some grain-based products contain additional sugars or ingredients you won’t recognize – deceivingly processed products may even contain added sugars!
When considering whether or not a food is ultra-processed, keep this distinction in mind: there’s a difference between mechanical processing and chemical processing. Mechanical methods like grinding meat or heating vegetables don’t alter its nutritional value while chemically processed foods may pose more health risks.

Why are Seed Oils Harming Your Health?

Why are Seed Oils Harming Your Health?

Why Should You Ditch Seed Oils?

Ultra-processed foods are among the most hazardous diets for individuals to ingest, containing high amounts of salt, sugar, fat, and other unhealthy nutrients that increase heart disease, cancer, and other serious health complications.
Though it may be impossible to completely eliminate ultra-processed foods from your diet, you can still make small adjustments that will lead to healthier eating and reduced intake of these items. Start by creating a list of all processed foods you eat regularly before reviewing their ingredients and nutrition labels to assess how healthy they are.
Minimally processed food includes items like canned tuna and beans, ready-to-eat breakfast cereals, nut butters, yogurts and milk fortified with calcium and vitamin D. Many of these items can also provide essential vitamins, minerals and fiber.
But be wary: even minimally processed foods can become ultra-processed by adding additional ingredients such as additives, flavors, or preservatives.
These ingredients are typically found in frozen meals, hot dogs and cold cuts, ice cream, pizza, snack foods, candy, ketchup and syrups; in beverages, baked goods and desserts too.
Common additives to look out for include emulsifiers, stabilizers and flavor enhancers – these help keep ingredients together, freshen their flavors up quickly, and improve taste.
When seeking ways to replace highly processed foods with healthier alternatives, consider replacing them with nutritious oils like soybean, olive, and safflower oil – these varieties contain monounsaturated and polyunsaturated fats, which may help you manage weight while improving cholesterol levels.
These oils can be found at many grocery stores and specialty markets as well as online. Since these oils are more affordable and convenient than purchasing individual ingredients separately, they’re an economical way to reduce your intake of ultra-processed foods.
These healthier options can also help you avoid added sugars, sodium, and saturated fat while simultaneously decreasing your risk of certain diseases such as heart disease, cancer, and diabetes.

Why Should You Ditch Seed Oils?

Why Should You Ditch Seed Oils?

Are seed oils sabotaging your health?

No matter if it involves cholesterol or eliminating seed oils from your diet, speaking to your physician is an integral part of the process. Write out any queries and concerns you have before attending appointments; present these in a manner which makes sense for the physician and provide any relevant documentation that he or she might need to respond effectively to them.
Your health care provider can give you all of the information and support needed to make decisions that will enhance your life, such as cutting back on certain foods, sleeping more soundly or engaging in more physical activity or discontinuing alcohol consumption.
Discuss with your physician any symptoms you’re experiencing, such as incontinence or sexual dysfunction, that seem more intense than they used to be. Inform them also of any changes in your body, such as weight gain/loss, bloating, achy joints, fatigue, or trouble sleeping that you are observing.
As part of your medical assessment, it’s a wise idea to inform your physician of any family histories of health problems. This information may allow your physician to ascertain if any risk factors exist for these illnesses within you and what steps can be taken if any arise.
Avoiding oils alone won’t do. To ensure maximum benefits from replacing unhealthy fats with healthier options that contain omega-3 fatty acids from whole food sources such as seeds, nuts and avocados.
Maintaining an optimal balance between omega-6 and omega-3 fatty acids is key to good health; however, too much of either type can be harmful.
Industrial seed oils like canola, corn, cottonseed, safflower, and soybean oils should be avoided as they contain unstable molecules that deteriorate quickly when refined and cooked, potentially turning into toxic substances during processing and consumption.
These toxins have long been linked to increased risks for heart disease, cancer, and other serious medical issues while being highly inflammatory – making them harmful to gut health.
Avoiding toxic oils produced through processing with petroleum-based solvents and heating at high temperatures is the easiest way to protect yourself against their dangers. Instead, opt for healthier oils like olive, nut or coconut oils in your cooking.

Are seed oils sabotaging your health?

Are seed oils sabotaging your health?

Be sure to read our other related stories at SeedOilNews to learn more about seed oils.