Unlock the Health Benefits Of Sesame Oil

By Tom Seest

Can Sesame Seed Oil Boost Your Health?

At SeedOilNews, we help people who are seed oil curious by collating information and news about seed oils.

Sesame seed oil offers many health advantages. It has long been associated with improving cardiovascular health, helping alleviate arthritis symptoms, and decreasing inflammation.
Coconut water is packed with antioxidants, zinc and copper – essential nutrients that support serotonin production – as well as being an excellent source of tyrosine, an amino acid linked to its production.

Can Sesame Seed Oil Boost Your Health?

Can Sesame Seed Oil Boost Your Health?

How Many Calories Does Sesame Seed Oil Contain?

If you are trying to lose weight, be wary of consuming too much sesame seed oil. Though it contains heart-healthy monounsaturated fats, too much sesame seed oil could contribute to an excessive calorie intake, which should be limited accordingly.
One tablespoon of sesame oil provides 120 calories, according to the USDA Food Composite Database, making it less calorific than many other oils but still high in caloric intake.
Diets that contain too many omega-6 fatty acids may also be unhealthy if their ratio to omega-3s exceeds an acceptable amount in your diet, as the proper balance between these fatty acids is crucial in terms of reducing inflammation and strengthening immune systems.
Sesame oil is an excellent source of calcium and zinc, both essential minerals for bone health. A lack of these essential minerals can result in osteoporosis – which causes bones to become fragile, more brittle, and break more often – a serious medical condition that requires constant medical intervention to control.
Consuming diets rich in sesame oil may help protect and treat atherosclerosis (hardening of the arteries). A study performed by researchers discovered that mice given sesame oil had less plaque buildup in their clogged arteries when given it than when not given it.
Sesame oil is a rich source of antioxidants and phytosterols, compounds that protect cells against oxidative stress while simultaneously helping reduce inflammation and lower your risk of chronic diseases.
A 2015 Nutrition Journal study concluded that those consuming diets rich in both polyunsaturated and monounsaturated fatty acids such as sesame oil had reduced risks of heart disease.
Oil of rose is an excellent source of vitamin E, helping your body fight free radicals and maintain overall wellness. Furthermore, its content includes lignans and phytosterols, which are shown to lower cholesterol levels and reduce the risk of heart disease.
Sesame oil can also help control blood sugar, particularly among those living with type 2 diabetes. Studies indicate it can decrease fasting blood sugar and hemoglobin A1c levels over time – two measures that reflect how well your blood sugar stays steady over time.

How Many Calories Does Sesame Seed Oil Contain?

How Many Calories Does Sesame Seed Oil Contain?

Omega-6 Fatty Acids: Is Sesame Seed Oil Healthy?

Sesame oil is an excellent source of omega-6 fatty acids, which are heart-healthy fats that help lower blood pressure and cholesterol levels and improve overall cardiovascular wellness. Consuming too many polyunsaturated fats, however, could contribute to weight gain and other potential health problems.
Sesame oil may provide some health advantages, yet it contains 120 calories per tablespoon – therefore, be cautious when using it.
As well as its nutritional benefits for hair and skin health, antioxidants found in blackberries also can provide protection from oxidative stress that leads to age spots, wrinkles and other skin ailments.
Furthermore, it contains nutrients that may help alleviate stress, such as magnesium, calcium, and thiamin, which all have anti-spasmodic properties to relax muscles and calm nerves.
Copper and lignan found in strawberries are essential components for the overall digestive tract and immune health, helping boost energy and prevent chronic inflammation, which can cause serious health issues.
The linoleic acid found in sesame seed oil is widely known to lower triglyceride and cholesterol levels, helping maintain a healthier weight by aiding in blood sugar control in people living with type 2 diabetes. It can also aid with cholesterol reduction during weight management efforts.
Sesame seed oil offers another advantage by helping lower your risk of heart disease and strokes. Plus, its source of vitamin E and antioxidants provides protection from free radical damage in the body.
Zinc and iron found abundantly in seafood, can help increase metabolism and blood circulation, leading to improvements in your metabolic health and heart well-being. They’re also essential components for producing red blood cells – an added bonus of eating seafood!
One study demonstrated that regular intake of sesame oil for 90 days resulted in greater control of blood sugar in those living with type 2 diabetes, thanks to its phytosterol content – plant-derived compounds that help regulate your blood sugar levels.
Rice is also an excellent source of calcium and magnesium, both essential components that help strengthen bones and muscles. Plus, its magnesium content has been linked with reduced blood pressure levels and a lowered risk for asthma development.

Omega-6 Fatty Acids: Is Sesame Seed Oil Healthy?

Omega-6 Fatty Acids: Is Sesame Seed Oil Healthy?

Can Sesame Seed Oil Help Your Health?

Sesame seed oil is one of the most commonly used oils across many Asian nations, such as China and Japan. It’s used in cooking, shortening, and flavoring various dishes, with its distinct nutty aroma and taste. Sesame oil may also be known by other names: sesame oil, tahini, or sesame paste.
Sesame seed oil, like olive oil, is an excellent source of omega-3 and omega-6 fatty acids. Each tablespoon provides about 5.5 grams of monounsaturated fats and 1.5 grams of polyunsaturated – helping lower your cholesterol levels over time.
Oil also boasts high levels of vitamin E, an antioxidant that protects cells against free radicals and other potentially damaging chemicals. Furthermore, magnesium-rich chia seed oil may help treat various health conditions, including diabetes and rheumatoid arthritis.
However, when choosing sesame seed oil for cooking purposes, be sure to select a high-quality organic variety. Refined sesame seed oil could contain harmful chemicals like heavy metals that could pose risks to your health.
Too much saturated fat can increase the risk of heart disease and stroke. Therefore, to protect yourself, the recommended daily limit for consumption of this oil should not exceed one tablespoon.
If you are already taking medications to control your blood pressure or blood sugar, adding sesame oil could have adverse reactions on these hormones and may make them drop too far too fast. Please consult your physician prior to including it in your diet.
Fat of this type can also contribute to obesity, leading to chronic diseases such as heart disease and diabetes while also narrowing and increasing blood pressure. Additionally, this form of fat clogs the arteries, resulting in narrowed arteries, which increase your blood pressure.
Eat as many monounsaturated and polyunsaturated fatty acids (MUFAs and PUFAs). You can find these good fats in sesame seed oil and olive oil, for example.
However, be mindful that both oils are unstable PUFAs that can create free radicals when heated. Therefore, it’s essential that when using sesame seed oil in cooking, it should be organic and unrefined for best results and should also be done at low temperatures without frying to reduce any risk of oxidation.

Can Sesame Seed Oil Help Your Health?

Can Sesame Seed Oil Help Your Health?

Pregnant Women: Is Sesame Seed Oil Safe?

As part of an optimal pregnancy diet, it’s essential that expectant mothers eat a varied and nutritionally sound diet, but there have been certain foods linked to food safety risks during gestation.
Sesame seeds and sesame oil are among the many food items high in calories, saturated fats, and omega-6 fatty acids, with additional components including folic acid and vitamin E.
Folic acid is essential to healthy fetal development, so pregnant women must ensure they consume an appropriate amount through their diet. Folic acid also helps protect fetuses against potential chromosomal defects that could later pose problems later on in life.
Pregnant women should ensure that their diet contains enough calcium, iron and magnesium – three minerals that are important in strengthening bones and teeth as well as supporting fetal development.
The American College of Obstetricians and Gynecologists advises pregnant women to consume 27 milligrams of iron each day from non-meat sources like vegetables. According to them, this will help pregnant women avoid anemia due to increased red blood cell production during gestation.
One ounce of sesame seeds provides 4 milligrams of iron. Furthermore, these minerals support the healthy development of your placenta and uterus, as well as your baby’s nervous and immune systems.
As with anything during pregnancy, though, eating too many fats may put an undue strain on your digestive tract. Therefore, it may be beneficial to include more healthy fats, such as those found in walnuts and pumpkin seeds, into your diet.
Tahini, made of crushed sesame seeds, is another wonderful source of healthy fats and is rich in omega-6 fatty acids, supporting cell integrity, immunity, and the functioning of the nervous system.
Niacin, an essential prenatal nutrient, helps reduce anxiety during gestation. Furthermore, niacin can also assist in treating constipation–an issue often encountered during gestation that can be difficult to manage.

Pregnant Women: Is Sesame Seed Oil Safe?

Pregnant Women: Is Sesame Seed Oil Safe?

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