Unlocking the Truth About Black Seed Oil

By Tom Seest

Can You Eat Black Seed Oil?

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Black seed oil (Nigella sativa) has become an increasingly popular supplement on our health and beauty shelves, yet many remain unclear as to its safety or potential benefits.
Though generally safe, taking Vitamin K2 may cause some individuals gastrointestinal distress and slow blood clotting; for this reason, it’s wise to consult your physician prior to beginning any supplement regimens.

Can You Eat Black Seed Oil?

Can You Eat Black Seed Oil?

Can Black Seed Oil Benefit Your Health?

Black seed oil provides numerous health advantages, from aiding weight loss and stabilizing blood sugar to anti-inflammatories that can improve symptoms associated with arthritis and asthma to cancer preventives that have shown positive results in curbing tumor growth.
Studies have also demonstrated its ability to reduce MRSA infection risk – something especially vital for elderly individuals with compromised immunity who are more prone to antibiotic-resistant bacteria due to decreased immunity.
Researchers have also discovered that black seed oil can protect the liver from damage by helping it process toxins more effectively, making it particularly useful for those suffering from chronic liver disorders such as diabetes or hepatitis.
Thymoquinone, an antioxidant present in black seed oil in high quantities and known to fight free radicals and reduce inflammation while protecting liver function.
This anti-inflammatory compound may also help regulate blood sugar levels and curb appetite while helping the body more effectively absorb nutrients.
If you’re seeking black seed oil supplements as part of a nutritional regime, select organic, therapeutic-grade and USDA certified products for maximum effectiveness. Look for those containing at least 2% thymoquinone content for maximum therapeutic value.
Before taking supplements, especially pregnant or breastfeeding mothers should consult with their healthcare provider first, as some ingredients found in black seed oil, like thymoquinone, may interact with certain medications.
Black seed oil may cause eye and nostril irritation for some individuals, so it is wise to apply only small amounts at first and test on a patch before making a full application on all parts of your body. If any side effects appear, discontinue use immediately and seek medical advice immediately.
Black seed oil’s ability to thin blood makes it unsuitable for those with kidney or liver diseases; however, healthy adults can typically safely consume small amounts of black seed oil either internally or topically on the skin. Although hives may occasionally occur from using black seed oil topically on skin surfaces or eating it directly, most treatments, such as an over-the-counter antihistamine, will likely do the job effectively.

Can Black Seed Oil Benefit Your Health?

Can Black Seed Oil Benefit Your Health?

Is Black Seed Oil Safe for Consumption?

Black seed oil has long been used as an herbaceous remedy in Middle Eastern, Asian, and European folk medicine for its benefits in treating conditions like asthma and obesity and lowering blood sugar levels in those diagnosed with diabetes.
Black seed oil’s efficacy as a treatment lies primarily in its content of three powerful phenolic compounds – thymoquinone, thymohydroquinone, and thymol – all highly effective antimicrobials.
These nutrients have been shown to significantly reduce inflammation within the body, decrease the risk of chronic illness and cancer, strengthen immunity, and protect liver functions – as per research.
Studies have demonstrated that black seed oil helps lower both total cholesterol and “bad” low-density lipoprotein (LDL) cholesterol in the blood, providing benefits to people living with metabolic syndrome – an increased risk of cardiovascular disease and diabetes due to high blood sugar and cholesterol levels.
Dr. Kelley notes that black seed oil may also help enhance memory and attention. A study conducted with healthy volunteers who took 500 milligrams twice daily of black seed oil for six weeks experienced improved memory and attention as well as reduced mental fatigue.
Though these supplements may offer various health advantages, it is still prudent to consult your physician prior to beginning taking them. When adding new supplements to your diet plan, there are numerous factors you need to keep in mind before doing so, such as any interactions or risks of other medications you are currently taking and whether they pose a threat.
Black seed oil should not be taken by women who are pregnant or nursing as it can interact with estrogen-containing medications that could potentially cause birth defects.
Avoid taking this supplement if you have kidney disease or a family history of it, as it can reduce clotting rates and increase bleeding risks.
If you’re considering black seed oil as a nutritional supplement, it is crucial that you choose an item made from 100% pure cold-pressed black seed oil and contains at least 2% thymoquinone – 3-4 percent is even better!

Is Black Seed Oil Safe for Consumption?

Is Black Seed Oil Safe for Consumption?

Can Black Seed Oil Improve Your Skin?

Black seed oil is an increasingly popular component of homemade skincare products and fragrances, often made with Nigella sativa plants from Asia, the Middle East, and Europe. Black seed oil comes from fruit-bearing tiny black seeds on Nigella sativa flowers; its origin can be traced back to this prolific species that produces fruit with tiny black seeds in each pod produced from Nigella’s flower heads.
People have used the black seeds of this plant for millennia as a natural remedy, using them for antimicrobial, antioxidant, and anti-inflammatory purposes. Not only are they often added to food like curries and pickles for flavoring purposes, but they can also be applied topically topically.
Black seed oil contains several noteworthy compounds, most notably thymoquinone, which has been shown to significantly reduce inflammation in the body and potentially assist with conditions such as arthritis. Furthermore, its antioxidant properties may reduce risk factors associated with chronic illnesses like heart disease and diabetes.
Psoriasis, an itchy skin condition characterized by red and itchy patches on the surface, can be managed by using black seed oil in combination with olive oil, tea tree oil, and cocoa butter in cream form (7). One small study discovered that such treatment significantly lessened severity for 12 people receiving such cream.
Researchers haven’t established exactly why black seed oil works so effectively against psoriasis, but it may be due to its anti-inflammatory effects on the skin. Furthermore, its content of fatty acids helps moisturize it and speed up the healing processes.
Studies have also demonstrated that taking black seed oil may help lower LDL and triglyceride levels – fats which increase your risk of heart disease – while also aiding weight reduction and body mass index (BMI).
One word of warning when selecting high-quality black seed oil: be sure to look for one with an above 2% concentration of thymoquinone; optimally, it should be 3-4% or more.
Black seed oil should also be avoided if you have high blood pressure or are pregnant/breastfeeding, as it can thin the blood. Furthermore, individuals with liver or kidney disorders should refrain from using it as it could reduce liver/kidney health benefits.
Black seed oil should be applied topically as part of your skincare routine. Simply mix a few drops with facial oil, cream or lotion of your choice and massage into skin. Also recommended after serum or essence application as this helps ensure maximum hydration for best results.

Can Black Seed Oil Improve Your Skin?

Can Black Seed Oil Improve Your Skin?

Is Black Seed Oil Safe to Ingest?

Cooks of all stripes have long used olive and canola oils in our cuisines, yet a more nutritious oil that has recently made its mark is black seed oil derived from Nigella sativa seeds (commonly referred to as black cumin seeds) has recently emerged: black seed oil has been around for centuries!
Traditional uses for turmeric include Ayurveda (an Indian holistic health practice) and Unani Tibb medicine, which has its roots in Muslim cultures of South and Central Asia. Although long considered powerful remedies, their full effects remain undetermined.
Research suggests that black seed oil can help lower blood sugar levels, improve glucose metabolism, and lessen symptoms associated with type 2 diabetes. Furthermore, its anti-inflammatory properties can provide joint relief while simultaneously strengthening immunity against infections.
Study findings revealed that when combined with a low-calorie diet, black seed oil helped obese women significantly decrease both weight and appetite. Furthermore, it assisted them with fat reduction around their middle as well as lower triglyceride levels.
Rachelle Robinett, RH (AHG), founder of Supernatural and herbalist recommends taking just a few teaspoons of black seed oil daily in order to experience these benefits, according to research done at RH (AHG). For maximum benefits she recommends high thymoquinone black seed oil.
Selecting the ideal black seed oil can have a major impact on your experience. To maximize results, ideally aim to obtain at least 2% thymoquinone; anything above this figure is acceptable too. To prevent overdoing it and ensure you don’t end up overindulging, begin slowly increasing doses over time, she advises.
Black Seed Oil can be used as a finishing oil or added into salad dressing recipes as a finishing oil, providing it has a distinct enough taste that you like it. But be warned, as its taste can sometimes be off-putting. If this is the case for you, using only as finishing oil may be best.

Is Black Seed Oil Safe to Ingest?

Is Black Seed Oil Safe to Ingest?

Be sure to read our other related stories at SeedOilNews to learn more about seed oils.