Uncover the Power Of Seed Oils

By Tom Seest

Discover the Variety Of Seed Oils Available

At SeedOilNews, we help people who are curious about seed oil by collating information and news about seed oils.

Canola, safflower, sunflower and grapeseed oil are often the focus of attention in terms of seed oils. These highly refined oils undergo chemical extraction methods before further synthetic processing such as bleaching.
Similar to many processed foods, vegetable oils can quickly turn rancid and oxidized when heated at restaurants or reheated several times; this results in inflammation as well as build-up of toxic body fat.

Discover the Variety Of Seed Oils Available

Discover the Variety Of Seed Oils Available

What makes sunflower oil a must-have in your kitchen?

Sunflower oil, a highly popular cooking oil, is produced from the seeds of Helianthus annuus sunflower plants and extracted by cold pressing. Its main characteristic is being rich in monounsaturates while low in saturated fat content, and also providing vitamin E–an anti-oxidant which may help prevent free radical damage to cells.
Sunflower oil is an ideal choice for frying as its smoke point is higher than many other cooking oils, allowing it to withstand higher temperatures before it starts breaking down. But when heated at too high of a temperature, too much sunflower oil can emit toxic compounds known as aldehydes into food being cooked; to protect health experts advise using sunflower oil only in lower-heat applications like stir fries.
Many people opt to forgo seed oils because they contain omega-6 polyunsaturated fats that have been linked to an increase in inflammation, heart disease and other health problems. But whole food sources of fat like seeds, nuts and avocado provide many other essential vitamins and nutrients, making these more healthful than processed vegetable or seed oils.
Finding balance is the key to optimal diet health. Aim for more of the types of fat found in whole food while decreasing processed vegetable and seed oils consumption.
Many people find they feel healthier after eliminating seed oils from their diet, which makes sense given that seed oils are often found in highly processed snacks and commercially fried food items that contribute to weight gain, bloatedness, and other health problems. If you want to limit how much seed oil you eat, look for “organic” or “expeller-pressed” varieties as these have lower risks of oxidation and therefore inflammation processes in the body; or choose ones with a higher percentage of monounsaturates such as omega-6 polyunsaturates if applicable.

What makes sunflower oil a must-have in your kitchen?

What makes sunflower oil a must-have in your kitchen?

What Makes Canola Oil a Healthy Cooking Option?

Canola oil is a versatile cooking and salad oil made from the seeds of the canola plant (Cannabis sativa). Canola oil has long been recognized for its health-giving benefits due to the monounsaturated fats oleic and linolenic present within it – these beneficial monounsaturates reduce LDL levels in your body by contributing monounsaturates such as these to its composition.
Canola oil contains both omega-6 and omega-3 fatty acids; its high ratio of omega-6 to omega-3 fatty acids could potentially increase your risk for certain diseases and conditions, according to some experts. Your body requires omega-6 fats in order to function normally, however their amounts should be balanced out by including more omega-3s in your diet.
Seed oils like canola may contribute to an imbalance between omega-6 and omega-3 fats in your diet, but the best way to address it is through eating more whole food that contain these types of fatty acids – like salmon, mackerel, herring and trout as well as nuts and seeds such as peanuts, sunflower seeds flax seeds and walnuts.
Over time, prominent health and wellness experts have made recommendations against using multipurpose seed oils like canola oil due to the high amounts of omega-6 fatty acids present. Unfortunately, such statements are untrue.
Canola oil and other seed oils have been shown to lower cardiovascular disease risks. This is likely because they contain alpha-linolenic acid (ALA), an omega-3 fatty acid which your body can convert into DHA and EPA. However, high heat cooking methods like frying may reduce ALA content, leaving an excess of omega-6 fats.
Canola oil has been proven to help enhance blood triglyceride levels while not increasing cholesterol or LDL levels, helping you to achieve healthier weight management through reduced intake of saturated and trans fats.

What Makes Canola Oil a Healthy Cooking Option?

What Makes Canola Oil a Healthy Cooking Option?

Why is Linseed Oil a Must-Have for Artists?

Linseed oil finishes protect wood furniture from weathering and keep it looking new and shiny, helping extend its lifespan and ensure its lasting condition. Water-repellant formulations of linseed oil help prolong this furniture’s life span; especially beneficial when exposed to sunlight and rain. Linseed oil’s water resistance means your furniture stays looking great even longer and stays looking new and shiny! Linseed oil finishes also increase the lifespan of home furnishings that need to last through all weather elements!
Linseed oil is produced from the seeds of Linum usitatissimum flax plant. This versatile oil can be used both edible and industrial vegetable uses; often mixed with other oils in oil paint to achieve different finishes and textures. Furthermore, its very stable composition means it can withstand both heat and sunlight exposure without losing quality over time.
Linseed oil used for painting purposes possesses impressive binding properties, making it a suitable oil to combine with other oils for use as paint. Furthermore, its smooth surfaces create an ideal environment for wooden flooring and paver materials; and oil-based wood stains also use Linseed oil.
Critics have often claimed that seed oils aren’t as bad as critics have made out. One primary worry with seed oils is their high concentration of omega-6 fatty acids, which can contribute to inflammation and lead to heart disease; however, these fats can be found elsewhere, such as in walnuts, chia seeds, or salmon.
At the core, it is essential to recognize that no single food or macronutrient can directly lead to poor health outcomes; rather, many factors combined together influence our well-being. As such, consuming whole-food-sourced fatty acids while limiting our consumption of processed, refined and synthetic vegetable oils is optimal – this ensures we get optimal health outcomes reflected in lifestyle quality and overall quality of life.

Why is Linseed Oil a Must-Have for Artists?

Why is Linseed Oil a Must-Have for Artists?

Why is Grapeseed Oil the Perfect Cooking Companion?

Grapeseed oil is an ideal carrier oil for cosmetic formulations, boasting a delicate nutty scent. Thin in consistency with a glossy finish, grapeseed oil is beloved among massage therapists (who often forego lotion altogether) for its soothing effects on the skin.
As with other seed oils, flax seed oil provides essential omega-3 and vitamin E nutrients, but is lower in omega-6s – something which makes it less inflammatory than other cooking and salad oils.
Hydrated skin needs moisture, especially sensitive ones, and tea tree oil is an ideal moisturizer that can reduce fine lines and wrinkles. Furthermore, tea tree oil contains linoleic acid – an omega-6 fatty acid known to reduce inflammation and acne outbreaks – making it suitable for oily or acne-prone complexions.
Grapeseed oil’s mild flavor allows it to be used in many cuisines without overshadowing other ingredients in a dish, and has proven especially popular as an ingredient for Asian stir-fry dishes and salad dressing. Grapeseed oil won’t interfere with other flavors in a recipe and makes a tasty salad dressing component!
Seed oil critics often point out the risks of omega-6 fatty acids being consumed in excess of omega-3s, saying they increase risk of heart disease when consumed at an excessively high rate. Although this may be true, it’s essential to look at your entire dietary fat consumption for maximum effectiveness when making decisions regarding diet and health.
It is best to obtain your fats from whole food rather than processed oil products, as this provides additional vitamins, minerals and phytochemicals as well as healthy fats.
Be wary when using canola, safflower, generic “vegetable,” or grapeseed oil; they contain high caloric values per tablespoon and lack protein or carbohydrates for 14 grams of fat. Furthermore, many brands contain soy lecithin, TBHQ or unknown additives that might make for an expensive purchase decision – make an informed purchase decision by reading labels carefully!

Why is Grapeseed Oil the Perfect Cooking Companion?

Why is Grapeseed Oil the Perfect Cooking Companion?

Be sure to read our other related stories at SeedOilNews to learn more about seed oils.