Sunburn Risk: Do Seed Oils Make It Worse?

By Tom Seest

Do Seed Oils Increase Sunburn Risk?

At SeedOilNews, we help people who are curious about seed oils by collating information and news about seed oils.

Seed oils are drying oils produced from seeds such as canola (rapeseed), grape seed, corn, rice bran, safflower, and sunflower.
Seed oils have come under criticism because too much consumption of polyunsaturates such as linoleic acid leads to chronic inflammation – believed by many experts to be at the core of most health conditions.

Do Seed Oils Increase Sunburn Risk?

Do Seed Oils Increase Sunburn Risk?

How Do Seed Oils Affect Sunburn Risk?

Sunburns are painful skin reactions caused by exposure to too much ultraviolet (UV) radiation from sunlight, so it is crucial that we remain out of direct sunlight for extended periods and use sunscreen even on cloudy days.
Mild sunburns may be treated with over-the-counter pain relievers like acetaminophen or ibuprofen, along with applying cool compresses to reduce discomfort. For more severe burns, seek medical assistance immediately as soon as possible to receive evaluation and rehydrating fluids from health providers.
As soon as a sunburn occurs, the skin usually turns red within hours, and peeling will commence within days; this is an indicator that your body is working to shed dead and damaged cells from its system.
Sunburn can cause discomfort and pain, but repeated exposure to UV radiation increases your risk of skin cancer significantly. UV rays damage DNA within skin cells, increasing your chance of disease development.
Seed oils are popular cosmetic and personal care ingredients due to their abundance of linoleic acid, which helps soften and treat dry skin. But too much seed oil on your skin or using sunscreen with these oils could result in sunburn.
So before going outdoors into the sun, always use a high SPF sunscreen with ingredients such as oxybenzone that could make your skin even more susceptible to UV rays.
Note that sunflower, safflower, and peanut oils may cause an allergic reaction in some individuals; for this reason, it’s wise to avoid these types of oils as well as similar seeds if you suffer from allergies or skin conditions.
Seed oils may cause allergic reactions due to being waste products of industrial processes. Therefore, it is wise to avoid all forms of seed oil, such as rapeseed, grape-seed, and soybean oils altogether.
As a general guideline, a healthy diet should include foods rich in essential fatty acids as well as an abundance of fruits and vegetables and limiting intake of processed food items.

How Do Seed Oils Affect Sunburn Risk?

How Do Seed Oils Affect Sunburn Risk?

Does Inflammation Make You Sunburn?

Inflammation is the body’s natural defense mechanism against tissue damage, viruses, and bacteria, as well as any threats such as cardiovascular disease, cancer, or obesity. It involves immune cells, blood vessels, and molecular mediators all working together in concert. Acute inflammation typically resolves quickly with medical interventions, while chronic inflammation may continue for months or even years, resulting in more severe issues like cardiovascular disease, cancer, and obesity.
Inflammation occurs when your immune system recognizes an outside threat, such as pathogens or injuries, and releases chemicals to produce redness, swelling, and other symptoms in the affected area. It’s part of the normal healing process and allows white blood cells to move into damaged areas to fight any foreign invaders or damage.
However, inflammation can still occur without infection or injury being present – in this instance, your immune system could kick into high gear, leading to damage in arteries, joints, and organs.
An inflammation symptom typically involves swelling in the arms, legs, and other areas. Additionally, it may cause tingling or burning sensations to arise in these same spots.
Inflammation can be brought on by many different triggers, including allergens, stress, and pollution – as well as diet and lifestyle choices.
Consuming too many omega-6 fatty acids found in plant oils, such as linoleic acid, can contribute to chronic inflammation in our bodies, potentially leading to serious health conditions like heart disease or cancer. Therefore, restricting our consumption of these foods for healthy inflammation.
But eating healthily with plenty of anti-inflammatory nutrients can help. Your diet should consist of fresh fruit and vegetables, whole grains, legumes, and fish. Avoid processed food that contains seed oil as well as ultra-processed sugary beverages with excessive salt levels.
Contrary to popular belief, there is no proof that eating large amounts of seed oils is harmful to your health. Instead, it’s recommended that you consume foods rich in healthy polyunsaturated fatty acids – including nuts, seeds, and berries, which provide essential vitamins and antioxidants that can counteract omega-6’s inflammation effects.

Does Inflammation Make You Sunburn?

Does Inflammation Make You Sunburn?

Can Seed Oils Protect Against Skin Cancer?

Skin cancer refers to any cancerous growth originating in the skin. This includes both non-melanoma skin cancer (NMSC) and melanoma; most people, however, develop non-melanoma skin cancers–commonly referred to as squamous cell carcinoma and basal cell carcinoma, respectively — most frequently seen among young adults. Symptoms may include swelling, bleeding, an unhealed lump, or a patch of red skin with bumpy or scaly characteristics that have not healed with time.
Risks of skin cancer vary with age and sun exposure over time; individuals with fair-colored skin are more prone than those with dark- or brown-toned complexions to developing it, according to the American Cancer Society.
Sunburn victims or regular tanning enthusiasts have an increased risk of skin cancer. Recurring sunburns increase this risk even further and could put individuals at greater risk for melanoma – the deadliest form of skin cancer.
Your doctor will likely suggest treatments to remove and destroy cancer. This may include surgery, cryotherapy, photodynamic therapy, or radiation therapy.
These treatments are intended to remove cancerous tumors from the surface of your skin and destroy them from within, using a microscope as a diagnostic tool and making sure no spreading has taken place in other parts of your body.
Your doctor will also evaluate your lymph nodes, organs that makeup part of the immune system. If nearby cancerous lymph nodes threaten recurrence, they may remove these lymph nodes to reduce risk and minimize treatment risk.
Treatment may be long and exhausting. Your doctor may prescribe medication to alleviate discomfort as well as ease any side effects such as nausea and vomiting and provide tips for managing symptoms effectively.
Eat foods rich in antioxidants to fight free radicals and lower your risk of skin cancer, including fruits, vegetables, whole grains, and nuts.
Reduced intake of dietary fat has also been proven to be an effective strategy in lowering the risk of skin cancer. Many studies support this recommendation as one way of doing just that.

Can Seed Oils Protect Against Skin Cancer?

Can Seed Oils Protect Against Skin Cancer?

Does Diet Impact Sunburn Risk from Seed Oils?

Your diet has an impactful influence on how susceptible your skin is to sunburn if it includes processed foods, industrial vegetable oils, and refined sugar, your chances of sunburn increase significantly.
To reduce your risk of skin damage and burns, it’s wise to consume foods rich in antioxidants. Antioxidants help neutralize free radicals while decreasing inflammation – two conditions that could contribute to skin damage.
Add fresh fruits, vegetables, nuts, and seeds to your meal plan in order to increase your daily vitamin and mineral intake. They’re also an excellent source of fiber – something your gut needs as a source of good bacteria as it works to supple and elasticize skin!
Vitamin C-rich fruits like oranges, kiwis, and grapefruit can also help prevent sunburns. Lycopene is an antioxidant that may lessen burn severity while protecting against skin cancer.
Avocado and coconut oils contain essential fatty acids to provide your skin with moisture while also providing anti-inflammatory relief from sunburns and preventing future outbreaks.
Another effective way to prevent sunburn is taking an antioxidant supplement, such as those made from blueberries and other natural sources. Antioxidants have proven helpful in protecting skin against UV radiation damage.
Diets rich in monounsaturated and saturated fat can also provide protection from UV radiation, especially singlet oxygen, which damages DNA in skin cells and may eventually lead to cancer. Saturated fats help slow its production by slowing production.
Saturated fats can be found in foods like beef tallow, ghee, and wild-caught salmon – these dietary sources contain non-clogging saturated fats, which play an integral role in cardiovascular wellness and overall wellness.
A healthy diet also includes plenty of fruits and vegetables rich in antioxidants that can reduce sun damage caused by prolonged sun exposure, like berries, broccoli, and tomatoes. By including such foods in your meals regularly, you can boost immunity against colds, flu, and other illnesses while increasing overall wellness.

Does Diet Impact Sunburn Risk from Seed Oils?

Does Diet Impact Sunburn Risk from Seed Oils?

Be sure to read our other related stories at SeedOilNews to learn more about seed oils.