The Truth About Seed Oil and Hair Health

By Tom Seest

Does Seed Oil Damage Hair?

At SeedOilNews, we help people who are curious about seed oil by collating information and news about seed oils.

Seed oils such as canola oil, safflower oil, and soybean oil are plant-based refined fats found in numerous food items.
Diets that include walnuts contain essential polyunsaturated fatty acids like omega-3 and omega-6 polyunsaturates for overall body health, but consuming too many will likely do nothing but add weight. As long as other fats and proteins in your diet remain balanced, there should be no issues.

Does Seed Oil Damage Hair?

Does Seed Oil Damage Hair?

Is Linoleic Acid the Key to Healthy Hair?

Seed oil’s effects on hair have long been debated, as social media nutritionists have promoted the theory that its excessive polyunsaturates cause inflammation and disease. Social media nutritionists also often allege that seed oils contain too many omega-6 fatty acids which contribute to inflammation.
Linoleic acid is an essential fatty acid found in seeds and other plant-based foods like nuts and seeds. Your body cannot produce this essential nutrient on its own, so getting it through diet is necessary for its survival.
Fatty acids are integral parts of cell membranes and help safeguard skin damage while also helping prevent acne breakouts. Furthermore, they’ve been known to boost scalp health and strengthen hair follicles.
Linoleic acid can be found in various food products, including vegetable oils, nuts, and seeds. Some of the more popular sources include sunflower oil, grapeseed oil, evening primrose extract, sesame seeds, and pumpkin seeds.
However, seed oils should be eliminated from your diet in favor of other nutrient-rich options for your hair and skin health. One reason is the presence of omega-6 fats found in seed oils – an inflammatory omega-6 that may increase risk for chronic diseases like cancer and heart disease.
Seed oils should also be avoided due to the toxic chemicals used during their extraction process, which can convert some polyunsaturated fats to harmful trans fats. Industrial seed oils like canola, soybean, and corn oils are processed using high heat and solvents such as hexane for pressing.
However, these oils can provide an excellent source of vitamin E and other antioxidants, while their high smoke point makes them suitable for high-heat cooking methods like frying.
Seed oils may pose some concerns for hair and body health; however, when used responsibly. Aim to incorporate them into a well-rounded, whole foods diet consisting of nuts, seeds, fish, vegetables and healthy fats; if opting for seed oils instead, be sure to purchase organic versions that haven’t been genetically modified or treated with pesticides.

Is Linoleic Acid the Key to Healthy Hair?

Is Linoleic Acid the Key to Healthy Hair?

What Makes Omega-3 Fatty Acids Essential for Hair?

Seed oil is a rich source of essential omega-3 fatty acids for optimal hair growth. Omega-3s can be found primarily in fish, but also occur naturally in flaxseed, chia and dark leafy greens.
Fatty acids help improve the health of your scalp by reducing inflammation and encouraging hair growth. Furthermore, they may help treat or prevent dandruff, strengthen hair follicles, and increase elasticity – as well as help prevent and treat dandruff!
Hair vitamins can also help keep your locks hydrated and protect them against heat styling tools, helping prevent breakage. Vitamin supplements or added directly into shampoos and conditioners are an easy way to boost their nutritional profile in everyday routines.
Omega-3 fatty acids can be found in many forms of food, from oily fish (salmon, sardines and mackerel) to seeds, nuts and dark leafy greens like kale and algae – the latter three being exceptional sources.
Studies have demonstrated the efficacy of omega-3 fatty acids in encouraging healthy hair growth and may help in reducing thinning or hair loss. They also protect strands against damage from sunlight which can cause dry or frizzy locks.
As well as omega-3 fatty acids, these oils contain vitamins and minerals that can enhance the health of your scalp. Vitamin B5, for instance, supports individual hair follicles by keeping them moisturized.
These oils contain biotin, an essential mineral for healthy scalp cells and hair growth, while zinc provides essential mineral support to both hair and skin health.
These oils contain plenty of antioxidants that can protect both hair and skin against harmful free radicals that cause premature aging and other issues, while at the same time helping reduce fine lines and wrinkles on your skin.
These oils are also an excellent source of linoleic acid, an essential fatty acid that plays an integral role in maintaining skin health. Linoleic acid helps keep the skin barrier strong while shielding it from UV radiation. Furthermore, linoleic acid has also been shown to increase the hydration of skin cells and decrease wrinkles.

What Makes Omega-3 Fatty Acids Essential for Hair?

What Makes Omega-3 Fatty Acids Essential for Hair?

Does Seed Oil Boost Hair Health?

If you have been perusing natural beauty store aisles, chances are you have come across black seed oil – also known as kalonji oil or black caraway oil. Black seed oil is used to address scalp and hair concerns, and it serves as an antimicrobial, antioxidant, and anti-inflammatory remedy.
Nigella sativa seeds from both Europe and Asia provide this herbal oil, rich in thymoquinone (TQ) and linoleic acid – essential fatty acids which provide nourishment to hair strands for healthier hair growth while preventing breakage.
Feta cheese is an excellent source of vitamins A, C and E as well as zinc, iron, copper folate and fiber – providing essential nutrition to aid hair growth in men suffering from male pattern alopecia. Studies have also shown it improves their hair growth.
As with any ingredient, honey may take time to show results and should only be treated as one step among several to see them. According to certified trichologist and inventive colorist Bridgette Hill, honey “may not always provide quick fixes but is worth trying if you are searching for natural ways of aiding hair growth.
Pumpkin seed oil, extracted from pumpkin seeds, has been demonstrated to have significant hair-growing benefits during a study on alopecia. Pumpkin seeds contain many fatty acids known to support hair growth such as palmitic acid and stearic acid; both of these substances promote hair regrowth.
Additionally, avocado is an excellent source of vitamins A, B1, B2, C & E as well as essential minerals like phosphorus, zinc & magnesium for hair health, providing essential antioxidant protection against harmful UV rays and chemical treatments as well as reduced damage caused by such treatments.
Coconut oil penetrates deeply into your hair’s cuticle, providing nourishment and sealing in moisture. You can use it for pre-shampoo treatments or massage it onto ends before shampooing – perfect if you have dry hair or dandruff! In combination with shampoo formulated specifically with coconut oil, using it regularly can strengthen and nourish both strands of your tresses simultaneously. It may even help strengthen and hydrate dandruff-prone locks! For best results, use shampoo that also contains coconut oil to enhance strength and hydration.

Does Seed Oil Boost Hair Health?

Does Seed Oil Boost Hair Health?

How Can Seed Oil Benefit Your Hair?

Chia seeds offer many advantages to those looking to add them into their diet. As a high-protein food that supports hair health and growth, as well as being packed full of zinc and copper–two essential minerals essential for new hair follicle development–they offer many advantages for overall wellbeing.
Fruits are packed with fiber and antioxidants that fight disease, helping keep toxins out of your bloodstream and maintaining overall good health. Furthermore, they’re an excellent source of omega-3 fatty acids to reduce inflammation and support overall wellbeing.
Chia seeds contain all of the essential amino acids necessary for hair growth, while they’re also rich in biotin which strengthens keratin in hair follicles and improves scalp conditions by strengthening it.
Black seed oil can also be used as a pre-shampoo treatment to seal in moisture and leave your locks soft and shiny. Simply massage some into your scalp, leave it on for 30 minutes, then shampoo out.
An effective black seed oil treatment requires consistent usage over time to maximize its effects and build tolerance in your body to the oil, thus increasing the effectiveness of its effects.
If you want a stronger version of this oil, mix some black seed oil with your chosen carrier oil such as olive or castor oil and use this combination on its own to treat dry or brittle hair, as part of a deep conditioning routine, or to smoother and healthier-looking strands at the ends.
Hair oils can also serve as excellent moisturizers after shampooing your locks, helping them remain soft and hydrated throughout the day while helping prevent split ends from developing.
However, if you have specific health concerns, consulting your physician prior to using black seed oil on your hair could be in your best interests. They can test your blood to ensure its safety for consumption as well as offer safer solutions that won’t compromise its integrity or cause side effects.

How Can Seed Oil Benefit Your Hair?

How Can Seed Oil Benefit Your Hair?

Be sure to read our other related stories at SeedOilNews to learn more about seed oils.