The Truth About Seed Oil and Testosterone

By Tom Seest

Does Seed Oil Lower Testosterone Levels?

At SeedOilNews, we help people who are curious about seed oil by collating information and news about seed oils.

Seed oils are a type of vegetable oil composed of essential fatty acids such as omega-3 and omega-6, providing essential nourishing benefits.
People believe that certain oils contain omega-6 fatty acids which increase testosterone levels, leading them to believe this boost occurs.

Does Seed Oil Lower Testosterone Levels?

Does Seed Oil Lower Testosterone Levels?

How Do Seed Oils Impact Testosterone Levels?

As with hormones, when it comes to testosterone levels it is essential that you understand which activities will support or harm them. You need to ensure a balance in diet, exercise and lifestyle to maintain optimal testosterone levels for optimal health.
Vegetable oils are an integral component of processed food products, yet are notoriously high in fat, sodium and calories that can disrupt hormones and decrease testosterone levels. Therefore, it is imperative that vegetable oils and similar foods are avoided to help safeguard hormonal health and increase testosterone production.
Vegetable oils should also be avoided because they contain trans-fats – considered one of the worst types of fats – which have been linked with heart disease and obesity, and metabolic disorders which inhibit testosterone synthesis.
One study demonstrated that people who regularly consumed trans fats had significantly lower testosterone than those who didn’t consume trans fats regularly.
No one knows for certain why this occurs; one possible explanation could be due to polyunsaturated fatty acids (PUFAs) being high in these fats which have been shown to decrease testosterone levels.
Fried foods, red meat and processed food also contain fats which can reduce testosterone production by increasing inflammation throughout your body and decreasing production of testosterone.
Fats have an adverse impact on overall health, leading to heart disease, cancer and other ailments. To achieve increased testosterone levels and boost overall wellbeing, it’s best to follow a diet rich in vegetables, fruit, whole grains and lean proteins.
Seed oils like canola, soybean, sunflower and safflower oils are often perceived to be toxic and detrimental to hormone health. However, many experts dispute these allegations by asserting they lack scientific backing and can even be considered untrue.

How Do Seed Oils Impact Testosterone Levels?

How Do Seed Oils Impact Testosterone Levels?

How Does Eating Nuts Impact Testosterone Levels?

What you eat can have an enormous effect on your hormone levels, with certain foods having more of an adverse impact than others on testosterone production. Examples of such food products are high-sugar products like cookies and cakes; saturated fats; and processed vegetable oils.
Heavy sugar consumption leads to inflammation and belly fat storage, both of which have been shown to impede testosterone production. Therefore, it should be avoided as much as possible in order to increase T levels.
Processed vegetable oils like soybean and canola oils are frequently used in baked goods and restaurants, yet research shows they can significantly decrease T levels. Furthermore, they contain high amounts of omega-6 fatty acids, which have been shown to damage testes’ functions by damaging them directly or reducing testosterone production.
Processing vegetable oils is known to lower T levels while simultaneously contributing to health issues like heart disease, cancer and inflammation; when possible it’s best to opt for healthy cooking oils such as olive or coconut oil when selecting cooking oils for cooking purposes.
Red meat has also been shown to contribute to lower testosterone levels. Due to its high saturated fat content and potential increase in cholesterol and other fatty acid levels in your bloodstream, consuming red meat on an ongoing basis should be limited to one or two servings a week at most.
Fish is a rich source of testosterone-enhancing nutrients. To maximize its effect on testosterone production, it should be consumed two to three times each week.
Oysters are an excellent source of zinc, an essential mineral required for male hormone production. Furthermore, oysters contain vitamin A which has been shown to promote testosterone production both male and female alike.
Avocados are another nutrient-rich superfood that can help increase testosterone production. Packed with omega-3 fatty acids and an abundant source of boron – known to stimulate its production – avocados offer plenty of vitamins, minerals, and boron, all essential elements for improving testosterone production.
Seeds are a fantastic source of protein and essential fats. Additionally, their fiber content promotes intestinal health while aiding overall digestion.
Mint-based foods, like peppermint, are harmful to testosterone production as they produce oxidative stress that decreases production of two key hormones: luteinising and follicle-stimulating hormones – essential components in producing sperm in controlled amounts.

How Does Eating Nuts Impact Testosterone Levels?

How Does Eating Nuts Impact Testosterone Levels?

Does Flaxseed Lower Testosterone Levels?

Flaxseed offers many health advantages, including being high in omega-3 fatty acids. One question about it is if it can also reduce testosterone levels; there have been studies done on rats showing some promise; it remains unknown if these findings apply to humans as well.
If you are considering taking flaxseed oil as a dietary supplement, it’s advisable to first speak to a healthcare provider. Because the product is unregulated by FDA and doesn’t come with an official recommended dose recommendation.
As some individuals can experience digestive issues when taking flaxseed oil, it’s essential that they find the appropriate brand and take it with meals rather than by itself. A quality flaxseed oil brand should be cold-pressed, packaged in opaque bottles, have a clear or golden-yellow hue and smell, and taste fresh with nutty notes.
Keep in mind that flaxseed oil will go rancid if not stored correctly, so it’s wise to only use small quantities at any one time.
As long as you use a high-quality, cold-pressed brand, it won’t harm your hormone levels. Furthermore, grinding it yourself makes absorption simpler for your body.
Flaxseeds provide numerous health advantages, including helping to regulate blood sugar and lower cholesterol. Packed with vitamin E – an anti-oxidant which protects cells against damage – flaxseeds may even lower the risk of cancer and cardiovascular diseases.
Apple cider vinegar also supports healthy skin and hair by providing essential fatty acids such as alpha-linolenic acid (ALA) as well as bioactive plant compounds called lignans which have bioactive properties that may stop tumors from growing.
Flaxseed could help menopausal women manage hot flashes. According to one study, flaxseed reduced both frequency and intensity by 57%; possibly due to its high ALA content.

Does Flaxseed Lower Testosterone Levels?

Does Flaxseed Lower Testosterone Levels?

Could Licorice Root Be Lowering Your Testosterone?

Licorice root may seem like an innocent snack, but studies at Iran’s Shaheed Beheshti University of Medical Sciences found that eating 1.3g of dried licorice root extract every day for ten days resulted in lower testosterone levels compared with those who did not take part.
Licorice roots contain glycyrrhizin, an organic sweetener with antimicrobial and sedative properties that give it its signature flavor. Glycyrrhizin has long been used as a treatment for insomnia, digestive disorders and infections for centuries.
This perennial legume grows throughout Europe and Asia and boasts the main bioactive compound as Glycyrrhizin that can be extracted in various forms such as oil, powder or capsules.
Licorice root can have numerous skincare benefits, including anti-inflammatory and sun-protection properties. It contains glabridin which works by blocking Tyrosinase enzyme, and studies show it to fade existing sun damage while helping prevent new damage to skin cells. Applying cream with Licorice Root could also help fade existing sun damage as well as protect it against future harm.
Licorice may also aid with fat reduction, particularly on the thighs and buttocks. Studies have demonstrated that glycyrrhetinic acid found in licorice can reduce body fat in overweight adults by decreasing their blood sugar and cholesterol levels, which in turn will decrease their body fat accumulation.
Licorice root should not be taken by women who are pregnant or nursing as it could increase birth defects and miscarriage risk. Licorice can also interfere with certain medications like Aldactone for high blood pressure treatment and Warfarin which thins out the blood.
Licorice can have an adverse effect on the liver, causing it to swell and become inflamed. Therefore, those suffering from liver issues such as Hepatitis B or Cirrhosis or those taking digoxin (which has potentially toxic interactions when taken together with licorice) should refrain from taking it.
Licorice root’s anti-inflammatory benefits may also help treat eczema, psoriasis, and rosacea. Furthermore, its consumption may help relieve joint pain, muscle cramps and throat inflammation. Furthermore, as it acts as an antispasmodic it may help with menstrual cramps during pregnancy or menopause.

Could Licorice Root Be Lowering Your Testosterone?

Could Licorice Root Be Lowering Your Testosterone?

Be sure to read our other related stories at SeedOilNews to learn more about seed oils.