Eliminate Industrial Seed Oils Now!

By Tom Seest

How Can We Keep Industrial Seed Oils Out Of Our Diet?

At SeedOilNews, we help people who are curious about seed oils by collating information and news about seed oils.

Are You Searching for Healthier Options? If you have, chances are, industrial seed oils have been popping up more and more often in packaged foods despite their association with numerous chronic diseases. These highly refined vegetable oils may even contribute to cardiovascular issues!
Industrial seed oils are heated at extremely high temperatures, oxidizing unsaturated fatty acids into harmful byproducts and creating trans fats – an inflammatory substance for heart health – during this process. Finally, chemicals are added to deodorize these oils, producing even more harmful byproducts.

How Can We Keep Industrial Seed Oils Out Of Our Diet?

How Can We Keep Industrial Seed Oils Out Of Our Diet?

What Can You Do to Get Rid of Industrial Seed Oils in Your Pantry?

When cleaning your pantry, be sure to dispose of any non-essential food products as soon as they become outdated or have gone bad. Discarding these may contain harmful toxins and chemicals which could wreak havoc with your health.
Remove any unnecessary spices or condiments that you are no longer using from your pantry, such as toxic or ineffective products that you could donate directly to a food bank instead.
Once everything has been removed from your pantry, take time to thoroughly clean the area. This will eliminate any sticky residue or grease that could attract ants or other pests; additionally, all surfaces within that space should be thoroughly washed and dried before leaving it.
Deep cleaning your pantry can remove any bacteria that has built up over the years, as well as make the space more functional so it is easier for you to find what you need when cooking.
If your pantry is large, dividing it into sections may help you organize items more efficiently and keep an eye on what items you have and don’t. Label each section to help identify what lies within.
Searching your pantry quickly for items will save you both time and effort, enabling you to easily identify what you need without wasting food that might already be there.
Examine all items in your pantry regularly and check their expiration dates to prevent food waste and ensure you only purchase foods with long shelf lives.
Keep your pantry items protected by using quality sealed containers to prolong their shelf life and avoid pests like pantry moths from ruining them. By doing this, they’ll remain fresher for longer!
Organize your pantry using a label maker. This will enable you to efficiently organize shelves and bins, and it will come in handy when replenishing with new products. Furthermore, having an accurate inventory can enable informed purchases at grocery stores, which could save both time and money as it prevents you from buying things that you won’t actually need.

What Can You Do to Get Rid of Industrial Seed Oils in Your Pantry?

What Can You Do to Get Rid of Industrial Seed Oils in Your Pantry?

What Processed Foods Contain Industrial Seed Oils?

Avoiding industrial seed oils is easiest by eating minimally processed food – products which contain minimal additives and chemicals while offering essential vitamins and minerals as well as fiber, protein and an abundance of nutrient-dense fats.
Processed food products tend to be high-calorie fare that contains artificial flavors, colors, preservatives, and additives – not to mention sodium levels, refined carbs, and added sugars that may make up most of their ingredients.
These ingredients can cause obesity, heart disease, and other health complications. By replacing processed food with whole-food sources of healthy fats such as avocado or olive oil instead, you can improve overall health while decreasing the risk for chronic illness.
These nutrient-rich swaps can actually help you lose weight and lower cholesterol levels, as well as increase energy and make you feel more fulfilled during the day.
Industrial seed oils, including soybean, corn, canola, and sunflower oils, can be found in most packaged food and restaurant menus.
Make sure that when shopping, you read labels carefully in order to spot food that has been deep fried in chemically altered oils and should be avoided.
Alternatively, for healthier alternatives consider extra virgin olive oil, coconut oil and avocado oil as options. Ghee or pastured lard might be a more luxurious choice that’s worth investing in as well.
Most industrial seed oils contain high concentrations of omega-6 polyunsaturated fat that can contribute to obesity, heart disease, and other chronic illnesses – and increase your risk for cancer.
Avoiding these oils may be one way to lower your risk of chronic health conditions and cancer, according to experts. The linoleic acid found in these oils is converted by your body into arachidonic acid – an inflammatory compound linked to cancer and other chronic illnesses.
Some experts advise avoiding seed oils altogether; however, other oils like coconut and avocado oils are more heart-healthy options and contain lower omega-6 fat content and boast higher proportions of monounsaturated fatty acids than seed oils do. If it’s impossible for you to avoid industrial seed oils entirely, at least try cutting back or switching types of oils instead of completely giving up them outright.

What Processed Foods Contain Industrial Seed Oils?

What Processed Foods Contain Industrial Seed Oils?

Which Healthy Fats are Best for Replacing Industrial Seed Oils?

Have you tried making healthier food choices before? It can be an uphill battle that quickly leads to restrictive dieting or feeling as though failure awaits when not adhering to strict rules or eating enough of certain types of foods.
Balance is key when it comes to eating healthily, and the most effective way of doing that is consuming nutrient-rich whole foods that provide essential nutrition such as high-quality proteins, fresh produce and healthy fats.
A balanced diet should consist of foods low in processed foods high in sugar, saturated fats, salt and preservatives while being rich in fruits, vegetables, whole grains, legumes and nuts and seeds containing fiber, vitamins and minerals.
Modern diets contain too many omega-6 fatty acids while lacking the right balance of omega-3s, leading to systemic inflammation that increases the risk for chronic illness and diseases.
So it is vital that we replace industrial seed oils, commonly found in processed food, with healthier fats from whole foods that contain omega-3 and omega-6 fatty acids that provide anti-inflammatory benefits such as reduced cholesterol, lower triglycerides levels, improved skin health, and hormonal regulation.
Ideal, it would be best to replace industrial seed oils with healthy plant-derived fats that are lower in sugar, saturated fat, and salt, such as olive oil, avocado oil, flaxseed oil, coconut oil, or hemp oil. These nutrient-rich oils make for delicious sauteing, baking, or flavor enhancement of dishes.
Industrial seed oils should also be avoided because they’re often filled with synthetic chemicals and byproducts from their refining process, potentially harmful to health. Refining strips away the beneficial nutrients that naturally support immune and gut health, resulting in inflammation and poor gut health for consumers.
If you want to incorporate healthy oils into your diet, look for organic or unrefined varieties, and use them at their highest temperature possible to avoid oxidation – when an oil turns rancid. This is particularly relevant with regard to polyunsaturated fats found in seed oils, as these are more prone to oxidation than saturated or monounsaturated varieties.

Which Healthy Fats are Best for Replacing Industrial Seed Oils?

Which Healthy Fats are Best for Replacing Industrial Seed Oils?

Is Cooking with Industrial Seed Oils Unhealthy?

Trying to eat clean? You may have heard that in order to do so successfully, industrial seed oils should be avoided when cooking – they’re commonly found in processed food like salad dressings, pasta sauce, and “healthy” snacks!
Fats such as polyunsaturated vegetable oils (POT) have recently become part of American cuisine, yet their nutrition may not compare favorably with more traditional sources like olive oil, coconut oil, butter, or ghee.
They contain high concentrations of polyunsaturated fatty acids (PUFA), especially omega-6, which can contribute to inflammation in the body and quickly become rancid.
Because these oils can quickly oxidize when exposed to air and heat, which is detrimental to health. Therefore, it’s wise to store these oils in the fridge and only use them sparingly when cooking with them.
Seed oils can also cause inflammation in your body, leading to weight gain, heart disease, cancer, and premature aging, among other ailments.
Avoiding inflammatory seed oils is best achieved through replacing them with healthy fats from whole food sources such as nuts, seeds and poultry.
At the core, eating more fatty fish and plant-based sources of omega-3 will be key. Also consider increasing your consumption of anti-inflammatory foods like avocados, broccoli and turmeric to combat inflammation.
Fiber can also help slow the conversion of fats to triglycerides and protect them from oxidation, helping lower the risk of heart disease and diabetes. A diet rich in fiber may even lower blood pressure.
To achieve a nutritious diet, we must rely on fat sources rich in antioxidants, vitamins, and minerals. You should limit your consumption of inflammatory foods while also avoiding processed and refined products.
Industrial seed oils, typically composed of soybean, corn, cottonseed, rapeseed, and safflower seeds, undergo extensive processing that produces harmful byproducts such as oxidized compounds as well as synthetic preservatives and chemical residues that do not originate naturally.

Is Cooking with Industrial Seed Oils Unhealthy?

Is Cooking with Industrial Seed Oils Unhealthy?

Be sure to read our other related stories at SeedOilNews to learn more about seed oils.