How Long to Cleanse Your Body Of Seed Oils?

By Tom Seest

How Long Does It Take to Detox From Seed Oils?

At SeedOilNews, we help people who are curious about seed oils by collating information and news about seed oils.

Seed oils are edible oils derived from plant seeds that are widely used both for cooking and as ingredients in processed food products such as salad dressings and margarine.
Many experts are concerned with how much people consume these oils, which could provide a source of unhealthy omega-6 fatty acids.

How Long Does It Take to Detox From Seed Oils?

How Long Does It Take to Detox From Seed Oils?

Can Seed Oils Detox Your Body? Start Here!

Over the past few years, there has been much buzz surrounding “hateful eight” oils (canola, corn, sunflower, safflower, soybean, grapeseed, rice bran, and cottonseed), which are used widely for food preparation. When these seeds are pressed, they produce vegetable oil, which can then be added as an ingredient for food preparation.
Problematic oils contain high levels of linoleic acid, an omega-6 polyunsaturated fatty acid linked with chronic illnesses and diseases such as obesity, diabetes, cardiovascular disease, dementia, and autoimmune conditions. Linoleic acid accumulates as fat in your body over time. Eventually, all excess is flushed from your cells over time.
But you can speed up this process by cutting out certain toxins from your diet and opting for animal fats with a low linoleic acid content, like tallow and ghee, both of which contain about 2% linoleic acid content; they’re found in meat, poultry, fish, and nuts too!
Once you eliminate these harmful oils from your diet, your liver will begin detoxifying it naturally. By drinking enough water and eating nutritious food to support a healthy liver environment, your body should work through all of the accumulated toxins to cleanse itself of them.
However, if after several weeks you are still not seeing results it might be necessary to take more aggressive measures. One effective method for doing this would be using products that help your body eliminate seed oils more quickly.
Some products on the market contain ingredients to help your body flush away seed oils, such as nettle, dandelion root, and lemon balm. You can take these herbs orally or topically, depending on your individual needs.
These herbs can be an extremely effective way to cleanse and detoxify your liver system, as well as remove heavy metals from your body.
These herbs can also help your skin. If you suffer from dry skin, eczema, psoriasis, or acne, using nettle and lemon balm together may be an effective remedy to help your complexion recover more quickly.

Can Seed Oils Detox Your Body? Start Here!

Can Seed Oils Detox Your Body? Start Here!

Is Seed Oil Detox Worth the Effort?

No matter if you are a health professional or simply trying to make healthier food choices for yourself and your family, nutrition labels can be invaluable tools in making informed decisions about healthy food options. They provide information regarding calories, serving sizes, and nutrients.
Reading nutrition labels is an effective way to select foods that promote weight management, reduce disease risks, and prevent cancer. Furthermore, reading these labels allows you to determine what foods are beneficial to your body as well as which to avoid.
Always begin your nutritional research by reviewing the serving size, which gives an indication of how much a product contains in one portion. This step is especially essential if you are trying to manage calorie consumption or are managing chronic conditions like diabetes, high blood pressure, or heart issues.
Next, review the ingredients list on the label. Pay particular attention to fats, sodium, and sugar ingredients listed and any others that could be present.
Most packaged food and beverages require a nutrition label that details how many nutrients are in each serving to assist consumers in making informed food choices. This label also referred to as the Nutrition Facts label, is required by law on most products to aid in making informed food selection decisions.
The Nutrition Facts label displays how many grams of fat, saturated fat, fiber, and other essential nutrients a serving of any product contains. It may also include a “% Daily Value” column that shows you how much of each serving contributes towards meeting your daily nutrient quota based on an average diet of 2,000 calories a day and may need to be adjusted according to any dietary goals you may have.
Additionally, you can quickly determine how many calories and other nutrients are in a serving by looking at the “caloric values” or “kilocalories” displayed prominently on the front of a package. Often, this number will appear in large, dark letters.
A healthy diet involves selecting foods low in calories, saturated fats, trans fats, and cholesterol. You should also limit your salt consumption, as too much sodium can increase blood pressure and cause other serious health complications.

Is Seed Oil Detox Worth the Effort?

Is Seed Oil Detox Worth the Effort?

What are the Benefits of Eliminating Industrial Seed Oils?

As part of your efforts to eliminate industrial seed oils, start by clearing out your pantry and getting rid of any bottles of canola, corn, cottonseed, soybean, sunflower, safflower, or peanut oils you have sitting around – they do not qualify as “healthy,” regardless of any claims that might appear on their labels!
Omega-6-rich oils also contain trans fats and lipid peroxidases – cell destroyers – that build up in your body after eating these oils.
If your family’s health is of importance to you, then eliminating seed oils from their diet as soon as possible should be a top priority. Seed oils can be found in processed food items such as baked goods and protein bars, as well as salad dressings – among others!
Replace these oils with healthier options free from industrial seed oils such as olive, avocado, and coconut oils and almonds, macadamia nut oil, cashew nut oil, walnut oils, and even ghee!
Industrial seed oils are created through a complex process involving collecting seeds from corn, soy, rapeseed (the source of canola oil), cotton, and safflower plants and heating them at extremely high temperatures to cause their unsaturated fatty acids to oxidize, creating harmful byproducts and possibly toxic by-products.
Subsequently, oils are extracted using a petroleum-based solvent to maximize output but leave behind toxic compounds like hexane. Furthermore, manufacturers employ chemical deodorization methods that create trans fats, which pose double threats to heart health.
As is evident by these facts, there can be many issues during the production and refining processes for synthetic oils, making them harmful to our health and more so than ever. This is part of what makes them such a threat to society.
Seed oils are especially damaging because of their genetically modified nature, making them more prone to producing toxic byproducts than their naturally-occurring counterparts.
Seed oils feature a higher threshold for heat than most vegetable oils, making them perfect for cooking methods such as frying and roasting. Their long shelf life and higher smoke points also make them excellent ingredients in processed food products, which explains why you’ll often see these oils featured at fast-food restaurants, delis, and coffee shops.

What are the Benefits of Eliminating Industrial Seed Oils?

What are the Benefits of Eliminating Industrial Seed Oils?

What Whole Foods Help Detox from Seed Oils?

Consuming whole foods is an effective way to ensure you’re providing your body with all of its essential vitamins and minerals while simultaneously eliminating unhealthy additives, processed ingredients, and excess sugar from your diet.
Sticking to a whole-food diet may be challenging, but it will pay dividends in terms of eating healthier and feeling better over time. A whole foods diet typically includes fresh fruits and vegetables, lean meats, nuts, and whole grains in their natural state as part of your meal plan.
However, it is important to keep in mind that almost all foods contain at least some degree of processing – this includes items like roasted pistachios, packaged lettuce, or even cooked brown rice.
Those seeking to eat whole foods should purchase items at the grocery store that are fresh or minimally processed – this could include items such as freshly squeezed juices, non-sweetened beverages, and healthy snacks.
One of the most beneficial changes you can make to your diet is switching out manufactured PUFAs with whole food-sourced fats that naturally occur, such as monounsaturated and polyunsaturated fatty acids found in fruits and vegetables that have been shown to lower the risk of heart disease.
Fats have also been proven to support digestive health and alleviate constipation. You can obtain these fats through coconut oil, butter or ghee, beef tallow, and extra-virgin olive oil.
Although plant fats do not contain as many saturated fatty acids as animal fats, they still contain some omega-6 fatty acids, which have been shown to improve cholesterol levels and decrease inflammation, thus decreasing the risk for heart disease.
As well as helping reduce overall illness risk, eating a whole foods diet can also promote mental well-being. Studies have linked diets high in processed food with mood swings, anxiety, and depression.
To detox from seed oils, aim to eat a wide array of fruits and vegetables as well as whole grains, along with plenty of water, fresh-squeezed lemon juice, and non-sweetened beverages.

What Whole Foods Help Detox from Seed Oils?

What Whole Foods Help Detox from Seed Oils?

Be sure to read our other related stories at SeedOilNews to learn more about seed oils.