Boost Your Health: Black Seed Oil & Omega-3 Compatibility

By Tom Seest

Is Black Seed Oil And Omega-3 Compatible?

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Black seed oil is an anti-inflammatory plant oil known for centuries in traditional medicine to support immune health, maintain joint comfort and mobility, and even enhance heart health.
Combining black seed oil and omega-3 is clinically proven to deliver additional powerful synergistic benefits. Nature’s Answer offers this exclusive combination that gives you 1150 mg of essential Omega-3 fatty acids combined with Thymoquin(tm) black seed oil from Nigella Sativa oil for quick absorption into an orange liquid that tastes great!

Is Black Seed Oil And Omega-3 Compatible?

Is Black Seed Oil And Omega-3 Compatible?

Boost Your Health: Pairing Black Seed Oil with Omega-3?

Black seed oil can help increase your omega-3 intake while providing other health benefits, including supporting heart health, reducing inflammation, and managing blood sugar.
Oil contains thymoquinone, an anti-inflammatory compound which has been shown to lower your blood pressure and stop plaque buildup in arteries. Furthermore, this product can help you shed unwanted weight as well as improve cardiovascular health overall.
High-quality black seed oil should contain at least 2% thymoquinone; 3-4% is ideal. Furthermore, the oil should come from organically farmed sources if possible.
Studies suggest that taking omega-3 and black seed oil supplements together may help convert white fat cells to healthy brown fat, helping you combat obesity while decreasing your risk for type 2 diabetes and other serious health conditions.
Another study demonstrated that taking a combination of black seed oil and omega-3s helped those with elevated LDL cholesterol to experience a 30% decline. This is significant, given LDL is one of the primary contributors to heart disease.
Researchers found that when used together, omega-3 and thymoquinone could reduce free fatty acids that cause weight gain while simultaneously improving insulin sensitivity and metabolic functioning in obese patients.
Omega-3 fatty acids could be the key to keeping weight at its ideal levels and lowering diabetes and other health conditions risk. Studies have even indicated that omega-3s could reduce your chances of non-Hodgkin’s lymphoma cancer development! This is certainly good news!
Due to these reasons, it is crucial that your omega-3 intake contains plenty of fish – which are excellent sources of EPA and DHA – and DASH diet promoters eat plenty. Doing this will help you keep a healthy blood pressure while also decreasing chances of diabetes and heart disease.
If you’re searching for a quality omega-3 supplement, Nature’s Answer Liquid Omega-3 Deep Sea Fish Oil with Thymoquin(tm) Black Seed Oil may be just what you’re after. With 1050 mg of essential EPA and DHA omega-3 fatty acids along with 500 mg of Thymoquinone per serving (clinically proven 2.9x more effective than omega-3 alone!), this formula delivers 1050 mg essential EPA/DHA essential fatty acid essential fatty acid essential EPA/DHA essential omega-3 essential fatty acid supply as well as 500 mg Thymoquinone! Plus! This combination has been clinically shown to work 2.9x better than omega-3 alone!

Boost Your Health: Pairing Black Seed Oil with Omega-3?

Boost Your Health: Pairing Black Seed Oil with Omega-3?

Unlock the Benefits of Black Seed Oil with Omega-3?

Black seed oil has long been recognized for its medicinal benefits. Containing thymoquinone, known for its antibacterial, antioxidant, anticancer, and immune-enhancing properties, as well as helping reduce inflammation within the body, it has long been an ancient remedy.
Some of the benefits of black seed oil for heart health and weight loss include increasing cardiovascular fitness, decreasing blood pressure and aiding weight reduction. Furthermore, it can also provide benefits to skin and hair health.
As a result, many people turn to this herb as a supplement to improve their health. Before taking it however, it is advisable to consult your physician first.
Black seed oil should not be taken if you have high cholesterol or diabetes, pregnant or breastfeeding women should consult with their healthcare provider first before making this decision, or if breastfeeding has begun.
Black seed oil should not be taken during pregnancy due to its potential risks for birth defects and low blood pressure and since it increases bleeding risks.
Black seed oil may influence pregnancy and breast-feeding processes negatively; furthermore, taking large doses could cause bleeding problems in children.
For maximum safety when taking black seed oil supplements, always opt for products that are 100 percent pure, therapeutic-grade, and certified organic.
When taking dietary supplements, it’s essential that the dosage be strictly adhered to. Dosages can differ depending on brand and type of supplement taken, so be sure to follow any specific directions given for dosing.
Adults typically consume one to two teaspoons of black seed oil daily or two capsules. This should be sufficient for most people. When purchasing any dietary supplements, make sure they are approved by the Food and Drug Administration before use.
Add black seed oil to any liquid such as coconut or almond milk for even greater health benefits – particularly beneficial if pregnant or breastfeeding.
Black seed oil is an extremely potent antiviral and antibacterial ingredient, helping reduce even highly resistant strains of Salmonella bacteria, such as those resistant to antibiotics. Furthermore, its antiviral and antibacterial benefits extend further: HIV prevention as well as reduced stress levels and potential acne or eczema prevention are other advantages it brings.

Unlock the Benefits of Black Seed Oil with Omega-3?

Unlock the Benefits of Black Seed Oil with Omega-3?

Optimizing Your Health: How Much Black Seed Oil and Omega-3 Should You Take?

Black seed oil offers many health advantages, from supporting cholesterol levels and improving digestion to protecting cells against damage that could exacerbate inflammation. Black seed oil has long been used as a traditional remedy in various parts of the world and remains highly popular today, according to the Sloan-Kettering Institute.
One small study with people living with rheumatoid arthritis (RA) concluded that taking black seed oil daily for 12 weeks significantly reduced joint swelling and stiffness as well as blood markers such as CRP and malondialdehyde levels, among other inflammatory markers.
Researchers believe that black seed oil’s antioxidants can help decrease inflammation by decreasing oxidative stress in the body – an indicator of chronic disease. Furthermore, its use can decrease triglycerides while raising “good” cholesterol.
Studies indicate that black seed oil may help facilitate weight loss by decreasing triglyceride levels among overweight individuals. Furthermore, it may even improve health in people living with type 2 diabetes as well as reduce their systolic and diastolic blood pressure levels.
Black seed oil can be safely taken in pill or powder form, and the recommended daily dosage is around two grams. While black seed oil supplements tend to be safe for most adults, some may experience adverse side effects.
Dr. Kelley reports the most frequently reported adverse reactions as being allergic rashes and skin irritation, however she advises speaking to your healthcare provider first if you are bleeding disorder patient or taking medications that affect blood clotting, before beginning black seed oil usage.
Black seed oil poses another risk by amplifying the effects of blood thinners, decreasing clotting rate, and making controlling your blood pressure harder than before. Furthermore, its interaction with blood pressure medication could further exacerbate its control issues; diabetic patients should consult with their physician prior to consuming any nutritional supplements such as black seed oil.
Black seed oil may be taken alone or mixed with omega-3 and other oils for general wellness, though it should never replace prescribed medication for any condition. Consult your physician first before adding black seed oil to your diet if you have a medical condition or are pregnant/breastfeeding; black seed oil could have adverse side effects in those populations.

Optimizing Your Health: How Much Black Seed Oil and Omega-3 Should You Take?

Optimizing Your Health: How Much Black Seed Oil and Omega-3 Should You Take?

Unlock the Potential: Combining Black Seed Oil and Omega-3

Black seed oil contains essential fatty acids for optimal body health, including omega-3s that benefit various cells in the body and organ systems.
Omega-3 fatty acids help all your cells work as intended, as well as providing energy (calories). You can find omega-3s in foods like fish, walnuts, flaxseed oil and chia seeds.
Omega-3 fatty acids are essential to your mental and cardiovascular wellbeing as well as skin health, helping reduce inflammation while strengthening immunity.
Before taking omega-3 fatty acids and black seed oil together without consulting with a healthcare provider or doctor first, this combination has been known to have adverse interactions and could even result in side effects or even death.
Some sedative drugs, including benzodiazepines and diazepam, may interact with black seed to cause excessive sleepiness or slow breathing in some people. This interaction could result in extended periods of relaxation.
Calcium channel blockers (CCBs), another class of drugs that interacts with black seed, may result in low potassium levels in the body and be potentially dangerous.
Taken with calcium channel blockers, black seed oil may lead to too much of the drug being in your system and increase your risk for cardiovascular problems, seizures, and vomiting.
Calcium channel blockers may interfere with your body’s ability to absorb vitamin K for proper bone development, so to counter this, you can take supplements containing this important nutrient, such as 5-HTP or L-tryptophan.
Supplements that increase serotonin can boost mood and decrease anxiety while helping with sleeping – this is why black seed and calcium channel blockers should never be taken together.
Black seed oil is an antioxidant that can protect the body against free radical damage that causes premature aging and illness and improve the health of your immune system while simultaneously lowering blood sugar levels and weight loss. Furthermore, it may even promote weight reduction while simultaneously lowering cholesterol.

Unlock the Potential: Combining Black Seed Oil and Omega-3

Unlock the Potential: Combining Black Seed Oil and Omega-3

Be sure to read our other related stories at SeedOilNews to learn more about seed oils.