Uncovering the Facts: Is Hemp Seed Oil Safe for Pregnant Women?

By Tom Seest

Is Hemp Seed Oil Safe for Pregnant Women?

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Hemp seed oil is a nutrient-rich plant oil with many health advantages. It boasts high amounts of unsaponifiable (see fact sheet FAPC-196 Lipid Glossary) omega-3 fatty acids and serves as an excellent source of antioxidant tocopherols that have been shown to protect cells against oxidative stress while simultaneously decreasing low-density lipoprotein cholesterol (LDL cholesterol).

Is Hemp Seed Oil Safe for Pregnant Women?

Is Hemp Seed Oil Safe for Pregnant Women?

Omega-3s for Baby: What Benefits Does Hemp Seed Oil Offer?

Omega-3 fatty acids are essential to heart and brain health as well as combating inflammation. Omega-3s also play an essential role for pregnant women as they can help ensure the development of healthy eyes and brains in their unborn baby.
Fish is the highest source of Omega-3s. Salmon, sardines, herring, mackerel, and tuna contain the most EPA and DHA Omega-3 fatty acids for optimal health.
The American Heart Association recommends pregnant women consume at least two servings of low-mercury fish or seafood each week during gestation for optimal gestational outcomes. If seafood isn’t their thing, alternative sources of Omega-3s include nuts, seeds, plant oils, and fortified products like eggs, milk, yogurt juice juice soy beverages, and other dairy-based beverages.
Hemp seed oil is an excellent source of Omega-3 fatty acids. It contains ALA (alpha-linolenic acid), which the body converts into EPA and DHA, as well as plant-based sources like GLA (g-linolenic acid) and SDA (stearic acid), both essential fatty acids for our bodies that may help reduce inflammation reactions.

Omega-3s for Baby: What Benefits Does Hemp Seed Oil Offer?

Omega-3s for Baby: What Benefits Does Hemp Seed Oil Offer?

Does Hemp Seed Oil Help Keep Your Heart Healthy During Pregnancy?

Hemp seeds are an excellent source of omega-3 and omega-6 fatty acids that support heart health. These polyunsaturated fats help lower bad cholesterol levels while increasing good ones; in turn, this keeps blood pressure down and keeps the heart strong and healthy.
Hemp seed oil also contains the amino acid arginine, which supports the production of nitric oxide and helps dilate blood vessels while decreasing inflammation throughout your body. Furthermore, hemp seed oil contains Gamma Linolenic Acid (GLA), an anti-inflammatory polyunsaturated fatty acid.
Consuming hemp seed oil supplements or cooking with it may help lower the risk of heart disease if combined with other anti-inflammatory foods. More research needs to be conducted in this regard, however.
Hemp seed oil can also provide immense advantages during pregnancy and menopause for women experiencing hormonal imbalances. Studies demonstrate its efficacy in improving hormonal equilibrium as well as alleviating symptoms like menstrual cramps, depression, irritability, anxiety, and swelling of breasts.

Does Hemp Seed Oil Help Keep Your Heart Healthy During Pregnancy?

Does Hemp Seed Oil Help Keep Your Heart Healthy During Pregnancy?

Can Hemp Seed Oil Help Improve Skin Health During Pregnancy?

Hemp seed oil is an ideal supplement for all skin types and pregnancy as it contains essential nutrients that promote glowing complexions. As well as acting as a moisturizer, hemp seed oil also soothes any inflammation or irritation in the form of soothing anti-irritant properties that help soothe discomfort in sensitive or inflamed areas of skin.
Natural anti-aging solutions like almond milk contain vitamin E and essential fatty acids such as linoleic and oleic acids that do not naturally occur within our bodies but help reduce fine lines and wrinkles while keeping skin soft and supple.
Pregnancy demands that you keep your skin well nourished, as all of your resources go towards growing the baby inside you. Hemp seed oil provides omega-3 fatty acids which support both you and the growing child inside of you.
Hemp oil can be applied directly to the skin or consumed orally as an anti-acne agent by increasing hydration, soothing inflamed skin, and healing minor cuts and scrapes. Furthermore, hemp oil contains rich amounts of essential fatty acids that may help promote hydration, soothe inflamed areas, and heal minor cuts and scrapes more quickly. Finally, its anti-acne effects help regulate how much sebum your skin produces and control potential acne outbreaks.

Can Hemp Seed Oil Help Improve Skin Health During Pregnancy?

Can Hemp Seed Oil Help Improve Skin Health During Pregnancy?

Boost Your Baby’s Immunity: Is Hemp Seed Oil Safe During Pregnancy?

Hemp seed oil is an excellent source of omega-3 fatty acids, which may help strengthen your immune system by supporting immune cell functioning and increasing their efficiency in protecting against free radical damage and potentially helping prevent some forms of cancer. Furthermore, hemp seed oil also offers Vitamin E, an important antioxidant that may protect the body against free radicals while possibly protecting from some cancers as well.
Hemp seeds contain essential vitamins and nutrients for supporting the growth and development of your unborn baby, especially protein, which your body requires for brain and eye development.
Hemp seed oil is also loaded with Gamma Linoleic Acid (GLA), an anti-inflammatory compound that may reduce the risk of cardiovascular disease by lowering both blood pressure and cholesterol levels. Furthermore, hemp seed oil contains plenty of antioxidants – 32% of your recommended daily value of vitamin E is enough to ward off free radical damage! Plus, it’s an excellent source of zinc, magnesium, and iron.

Boost Your Baby's Immunity: Is Hemp Seed Oil Safe During Pregnancy?

Boost Your Baby’s Immunity: Is Hemp Seed Oil Safe During Pregnancy?

Does Hemp Seed Oil Help Pregnant Women’s Digestion?

The digestive system is responsible for breaking down food and fluids into essential building blocks for body functions, including weight management. It consists of the stomach, small intestine, and large intestine. Maintaining good digestive health is crucial to overall wellness and weight control.
Hemp seed oil is rich in both dietary fiber and omega-3 fatty acids, making it a fantastic way to support digestive health and fight inflammation throughout the body. Furthermore, its anti-inflammatory properties help combat any potential symptoms.
Pregnancy requires extra protein and nutrition to support baby’s growth and development, including iron, zinc, calcium, and magnesium, as well as vitamins B6 & D. Hemp seed oil provides these vitamins & minerals in abundance!
Hemp seed oil does not appear to pose any known adverse side effects during pregnancy; however, it’s wise to consult your healthcare provider prior to using any product containing hemp seed oil. It should not be taken if you suffer from low blood pressure or have any medical condition; also, avoiding using hemp seed oil might hinder its effectiveness when taken alongside medications that might reduce the effectiveness of their effects.

Does Hemp Seed Oil Help Pregnant Women's Digestion?

Does Hemp Seed Oil Help Pregnant Women’s Digestion?

Can Hemp Seed Oil Benefit Your Nervous System During Pregnancy?

Hemp seeds contain essential nutrients and fatty acids to support both women’s and their babies’ nervous systems, including omega-3 and omega-6 fatty acids, protein, calcium, magnesium, zinc, phosphorus, and iron.
Hemp seed oil contains gamma-linolenic acid (GLA), which may help decrease inflammation and lower risks associated with pregnancy, such as low birth weight, premature delivery, and gestational diabetes. GLA may also help combat maternal depression during gestation.
Hemp seed oil can also help relieve symptoms of atopic dermatitis or eczema, a common skin condition affecting adults and children alike. Hemp seed oil strengthens and protects the skin against oxidative damage. When applied topically, it can improve the overall look of the skin by reducing redness and itching. For maximum effectiveness, it should be used sparingly while speaking to your physician prior to supplementation during pregnancy if you have medical conditions or take medication.

Can Hemp Seed Oil Benefit Your Nervous System During Pregnancy?

Can Hemp Seed Oil Benefit Your Nervous System During Pregnancy?

Can Hemp Seed Oil Improve Your Vision During Pregnancy?

Hemp seed oil contains natural fatty acids that provide moisture to your eye skin and prevent dryness while acting as a powerful anti-inflammatory to minimize puffiness and reduce dark circles under your eyes.
Hemp seed oil is an excellent source of the eye-protecting vitamins lutein and zeaxanthin, both essential components for good vision health. They protect the eyes from blue light damage and improve visual acuity respectively. Hemp seeds also provide plenty of vitamin A that the body uses to make rhodopsin- an essential substance for night vision.
Pregnant and lactating women are encouraged to use hemp seed oil during gestation and lactation because its use has been found to decrease premature labor risk and enhance pregnancy outcomes while simultaneously increasing milk production in lactating mothers.
Hemp seed oil is suitable for those who suffer from skin allergies or sensitive skin, as it’s hypoallergenic and non-comedogenic – meaning it won’t clog your pores or lead to breakouts of acne. Furthermore, hemp seed oil acts as an excellent natural cleanser as it quickly removes impurities without stripping the skin of its essential natural oils.

Can Hemp Seed Oil Improve Your Vision During Pregnancy?

Can Hemp Seed Oil Improve Your Vision During Pregnancy?

What Benefits Does Hemp Seed Oil Have for Brain Health During Pregnancy?

Brain health is of vital importance, which makes eating foods that support its well-being all the more essential. A diet rich in vegetables, healthy fats, and proteins will keep your brain working at peak efficiency.
Hemp seed oil is an excellent source of omega-3 fatty acids, essential for brain function and nerve protection. Studies indicate that people consuming high quantities of omega-3s may enjoy improved memory performance as well as lower rates of Alzheimer’s disease, dementia, and other mental health conditions (65).
Walnuts are another source of healthy fats that are great for the brain. Plus, they contain numerous antioxidants, which may help prevent cognitive decline and inflammation.
Vitamin C is another essential nutrient for supporting brain function, helping reduce inflammation and oxidative stress that are often at the core of memory loss, Alzheimer’s disease, strokes, and other age-related conditions.
Avocados are an excellent source of fiber, B vitamins, and omega-3 fatty acids – nutrients that have been shown to support optimal brain functioning. Furthermore, avocados contain folate, which has been shown to lower the risk of blood clots forming in your brain while simultaneously improving concentration and memory.

Be sure to read our other related stories at SeedOilNews to learn more about seed oils.