Eat These Foods to Reduce Testosterone

By Tom Seest

What Foods Lower Testosterone Levels?

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There are various foods that can lower testosterone, and if you want to boost your T-levels and drive, it is wise to steer clear of these items.
Nuts, particularly walnuts and almonds, have been shown to reduce testosterone levels by raising levels of Sex Hormone Binding Globulin (SHBG), an agent that binds with free testosterone and blocks its effect.

What Foods Lower Testosterone Levels?

What Foods Lower Testosterone Levels?

Does Flaxseed Lower Testosterone Levels?

Flaxseed oil is a plant-based omega-3 fatty acid derived from flaxseed seeds, prepared by cold pressing them for maximum effectiveness as a supplement. Low in calories and an excellent source of both protein and fiber, flaxseed oil provides all-round nutritional benefits to its users.
Additionally, this food source contains high concentrations of lignans, which may help reduce testosterone production by inhibiting enzymes that convert it to DHT. Lignans may also increase sex hormone-binding globulin levels, slowing the rate at which testosterone leaves your body.
Testosterone plays an essential part in male sexuality and reproductive health, with low levels causing issues like hair loss and decreased muscle mass.
Consuming large amounts of flaxseed may help men struggling with fertility find relief by reducing testosterone and improving sperm quality, providing them with an advantage when trying to conceive a child. It remains uncertain, however, whether flaxseed will have the same beneficial impact on testosterone levels in women with PCOS.
Some researchers believe that eating foods that reduce testosterone may help decrease your risk of various health issues, including diabetes and heart disease. A 2015 systematic review of studies indicated that flaxseed oil consumption can help people with prediabetes lower blood pressure.
Another study suggests that eating foods rich in flaxseed could help decrease symptoms associated with Sjogren’s Syndrome – an immune condition in which glands that produce moisture (such as salivary and tear glands) are attacked by immune systems; flaxseed oil has also been proven to boost energy, fight fatigue and support mental and physical endurance.
Flax plant seeds contain lignans, which have been associated with numerous health benefits, including anticancer, cardiovascular, and hormonal benefits. Once consumed by our bodies, lignans in flaxseed convert to enterodiol and enterolactone for digestion purposes.
Flaxseed contains lignans, which can help lower testosterone production by blocking enzymes that convert testosterone to DHT. Furthermore, these lignans increase sex hormone-binding globulin production, an anti-hormone molecule that binds both female and male hormones and prevents their activity from being active; they reduce five alpha-reductase enzyme levels that convert testosterone to DHT, as well as increase binding globulin production for more effective hormone control.

Does Flaxseed Lower Testosterone Levels?

Does Flaxseed Lower Testosterone Levels?

Can Licorice Root Lower Testosterone Levels?

Licorice root (Glycyrrhiza glabra) is an herb known to help lower testosterone levels while protecting against certain cancers and bacterial infections.
Roots of certain plants contain chemicals that reduce inflammation, kill certain bacteria and viruses, act like estrogen or other hormones, and even induce cancer cells to die off – making this root an effective natural treatment for many common conditions, including stomach ulcers, heartburn, and diarrhea.
Licorice root may also help reduce body fat. One study demonstrated this by having obese individuals take 3.5 grams of licorice daily for two months and lose over three pounds of body fat without making changes to their diet or activity level.
Licorice root can also help increase your body’s levels of potassium, an essential element for heart, brain, and kidney health. However, excessive levels can pose serious health risks, including heart failure and stroke.
Licorice supplements may be preferable over eating the root directly and can be found both online and at health food stores.
Licorice root contains glycyrrhizic acid, which may cause side effects, including elevated blood pressure and decreased potassium levels in some people if consumed excessively or through medications that increase these metrics. If taken excessively or taking medications with similar side effects, it may increase your blood pressure or potassium levels further.
Now, there is an alternative: DGL (deglycyrrhizinated licorice).
Studies of Licorice Root Extract have demonstrated its protective effects against Streptococcus mutans bacteria – one of the major contributors to cavities and tooth decay. A 3-week study involving preschool-aged children who consumed sugar-free lollipops containing 15 mg of Licorice every day for seven days significantly reduced levels of this harmful bacterium in their bodies.
Licorice root may help protect against prostate cancer by blocking an enzyme known as 11b hydroxysteroid dehydrogenase that converts testosterone to dihydrotestosterone. Furthermore, licorice can interfere with the metabolism of key hormones responsible for producing testosterone production, such as luteinizing hormone and follicle-stimulating hormone.

Can Licorice Root Lower Testosterone Levels?

Can Licorice Root Lower Testosterone Levels?

Do Phytoestrogens Lower Testosterone?

Phytoestrogens are plant chemicals that imitate estrogen, the female hormone responsible for bone health and mood regulation. Studies indicate they may also reduce cancer risks in women and men.
Soybean seed oils and flaxseed oil both contain phytoestrogens that act as natural estrogen replacements in the body, often being recommended by healthcare professionals to relieve symptoms associated with menopause and improve bone health. They may also boost collagen production for firmer skin.
Dietary consumption of soy isoflavones has been associated with reduced rates of breast, cervical, and prostate cancer among both women and men. Furthermore, epidemiological studies have demonstrated how phytoestrogens help prevent cardiovascular disease and dementia as well as contribute to its prevention.
These compounds can be found in many food items, such as vegetables, fruits, and nuts. The most prevalent phytoestrogens include genistein, daidzein, coumestrol (found in soybeans), equol (from flaxseeds), and 8-prenylnaringenin (8PRNRNIN) found in red grapes.
As opposed to natural estrogen produced by our bodies, phytoestrogens exhibit much lower estrogenic activity and bind directly to estrogen receptors found throughout the tissue, blocking or opposing their effects. This allows phytoestrogens to provide similar benefits without incurring similar side effects.
Studies suggest that soy isoflavones may help alleviate some symptoms associated with menopause, such as hot flashes and night sweats, while also protecting bone loss, which poses a major risk factor for osteoporosis.
Consumption of too many of these compounds may lead to undesirable consequences, including issues with fertility in men. A few small human trials involving plant-based phytoestrogen daidzein have linked overconsumption with decreased erectile function and poorer male reproductive health in those overdosing on it.
However, the exact nature of these effects is still largely unknown, and more research needs to be conducted on them. It should also be remembered that an individual’s levels of phytoestrogens depend on his/her diet, age, and nutritional intake habits, which could explain discrepancies between phytoestrogen benefits and risks related to the consumption of such compounds.
Phytoestrogens can also be found in certain medications and supplements, though their level of effectiveness remains unproven. As always, it’s wise to consult your physician prior to taking phytoestrogen supplements.

Do Phytoestrogens Lower Testosterone?

Do Phytoestrogens Lower Testosterone?

Are Ultra-Processed Foods Lowering Your Testosterone?

Ultra-processed foods like fast food and processed foods contain large quantities of sodium, sugar, fats, additives, and preservatives that may be detrimental to your health if eaten regularly. In order to decrease testosterone levels effectively, it’s crucial to eliminate such foods from your diet as much as possible.
Though these foods may seem convenient, they may lead to negative health outcomes and increase cancer and heart disease risks. Studies have demonstrated that diets rich in ultra-processed foods increase mortality risks associated with cardiovascular disease and prostate cancer.
To determine whether a food is ultra-processed, take a look at its ingredient list and see how many items would not make an appearance in homemade meals. Check for ingredients such as high fructose corn syrup, inverted sugar, modified starches, hydrogenated oils, and colorings, as well as de-foaming agents such as defoamer.
Under the NOVA classification system, foods are considered ultra-processed when they undergo five or more industrial processing steps – typically chemical modifications, extrusion, and hydrogenation processes.
Studies have also demonstrated that certain foods inhibit our body’s ability to absorb essential nutrients, potentially contributing to health conditions like high cholesterol, obesity, diabetes, and cancer. They may also negatively impact testosterone levels if high in trans fats.
Begin reducing the amount of ultra-processed foods you eat by making incremental adjustments to your diet, such as decreasing fast food servings each day or decreasing packaged bread consumption.
Avoiding foods containing artificial ingredients may seem daunting, but with some effort and dedication, you can begin the journey toward a more nutritious diet. Focus on selecting fruits, vegetables, and whole grains when choosing food sources with artificial additives as part of a balanced meal.
If you need assistance eliminating certain foods from your diet, consult a qualified dietitian. These experts can guide you in making changes that are both healthy and sustainable.

Are Ultra-Processed Foods Lowering Your Testosterone?

Are Ultra-Processed Foods Lowering Your Testosterone?

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